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Shake and Bake
amy124
Windsor Locks, CT
58 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat amy124
Workouts
Next Workouts
Wednesday 4/27/22 @ 8:20 AM
✅
140
kj
62
rpm
49
%
17
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Sunday 1/15/23 @ 10:48 AM
79
kj
40
rpm
51
%
12
mph
Wednesday 6/19/19 @ 8:20 PM
✅
237
kj
79
rpm
44
%
18
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Thursday 6/20/19 @ 11:16 AM
122
kj
52
rpm
45
%
13
mph
Sunday 7/1/18 @ 2:53 PM
✅
337
kj
80
rpm
43
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 7:34 PM
278
kj
64
rpm
47
%
16
mph
Tuesday 9/18/18 @ 9:57 AM
✅
373
kj
79
rpm
44
%
18
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 9/18/18 @ 9:50 AM
216
kj
50
rpm
49
%
14
mph
Tuesday 10/2/18 @ 9:54 AM
✅
363
kj
77
rpm
45
%
18
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 10/2/18 @ 9:51 AM
248
kj
55
rpm
49
%
15
mph
Saturday 6/30/18 @ 2:21 PM
✅
219
kj
68
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Saturday 8/25/18 @ 10:34 AM
104
kj
39
rpm
49
%
11
mph
Thursday 6/21/18 @ 9:4 AM
✅
154
kj
78
rpm
44
%
18
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Wednesday 6/20/18 @ 8:24 PM
141
kj
60
rpm
51
%
17
mph
Monday 4/2/18 @ 8:56 PM
✅
199
kj
69
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Sunday 4/8/18 @ 10:35 AM
153
kj
53
rpm
48
%
14
mph
Wednesday 3/21/18 @ 9:9 PM
✅
325
kj
75
rpm
44
%
17
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 3/21/18 @ 12:38 PM
229
kj
54
rpm
47
%
14
mph
Friday 2/16/18 @ 10:52 AM
✅
205
kj
79
rpm
42
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/16/18 @ 10:57 AM
174
kj
55
rpm
50
%
15
mph
Next Workouts
amy124
Windsor Locks, CT
58 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat amy124
Workouts
Next Workouts
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
140
kj
Wednesday 4/27/22
79
kj
Sunday 1/15/23
30 min Pop Ride
Robin Arzón
View Class
Share
✅
237
kj
Wednesday 6/19/19
122
kj
Thursday 6/20/19
45 min All for One Ride
All Instructors
View Class
Share
✅
337
kj
Sunday 7/1/18
278
kj
Wednesday 7/4/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
373
kj
Tuesday 9/18/18
216
kj
Tuesday 9/18/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
363
kj
Tuesday 10/2/18
248
kj
Tuesday 10/2/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
219
kj
Saturday 6/30/18
104
kj
Saturday 8/25/18
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
154
kj
Thursday 6/21/18
141
kj
Wednesday 6/20/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
199
kj
Monday 4/2/18
153
kj
Sunday 4/8/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
325
kj
Wednesday 3/21/18
229
kj
Wednesday 3/21/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
205
kj
Friday 2/16/18
174
kj
Friday 2/16/18
Next Workouts