Shake and Bake

Workouts

Monday 8/23/21 @ 1:53 PM
340kj
81rpm
42%
18mph
45 min Hip Hop Ride
Robin Arzón
Saturday 7/24/21 @ 1:54 AM
✅
364kj
74rpm
47%
18mph
Tuesday 3/16/21 @ 1:35 PM
283kj
72rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:28 PM
✅
288kj
76rpm
49%
19mph
Wednesday 3/3/21 @ 4:35 PM
✅
275kj
71rpm
50%
19mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 11/19/20 @ 4:53 AM
190kj
65rpm
47%
16mph
Tuesday 2/2/21 @ 1:57 PM
217kj
72rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 3:50 AM
✅
250kj
78rpm
45%
18mph
Friday 11/20/20 @ 3:24 PM
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
Saturday 2/22/20 @ 3:48 PM
195kj
65rpm
47%
17mph
30 min Hip Hop Ride
Ben Alldis
Friday 3/27/20 @ 6:41 PM
✅
303kj
74rpm
51%
20mph
Friday 2/21/20 @ 9:48 PM
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:0 AM
✅
238kj
75rpm
47%
18mph
Monday 2/17/20 @ 7:2 PM
✅
196kj
59rpm
50%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 3/9/20 @ 3:39 AM
17kj
80rpm
41%
17mph
Tuesday 2/18/20 @ 11:59 PM
191kj
71rpm
44%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/2/20 @ 3:48 AM
✅
223kj
79rpm
43%
17mph
Tuesday 1/21/20 @ 12:27 AM
105kj
71rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 12:1 AM
✅
137kj
77rpm
42%
17mph

Workouts

45 min Hip Hop Ride
Robin Arzón
340 kj
Monday 8/23/21
✅ 364 kj
Saturday 7/24/21
30 min Hip Hop Ride
Kendall Toole
283 kj
Tuesday 3/16/21
✅ 288 kj
Monday 3/15/21
30 min Hip Hop Ride
Hannah Frankson
✅ 275 kj
Wednesday 3/3/21
190 kj
Thursday 11/19/20
30 min Club Bangers Ride
Alex Toussaint
217 kj
Tuesday 2/2/21
✅ 250 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
202 kj
Friday 11/20/20
✅ 292 kj
Wednesday 11/18/20
30 min Hip Hop Ride
Ben Alldis
195 kj
Saturday 2/22/20
✅ 303 kj
Friday 3/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
186 kj
Friday 2/21/20
✅ 238 kj
Wednesday 3/25/20
30 min BHM: Pop Ride
Ally Love
✅ 196 kj
Monday 2/17/20
17 kj
Monday 3/9/20
30 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Tuesday 2/18/20
✅ 223 kj
Monday 3/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Tuesday 1/21/20
✅ 137 kj
Thursday 1/2/20