Shake and Bake

Workouts

Monday 7/4/22 @ 2:1 PM
303kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:18 AM
325kj
88rpm
36%
17mph
Thursday 6/10/21 @ 1:13 PM
220kj
72rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:15 PM
218kj
84rpm
47%
21mph
Monday 5/3/21 @ 1:49 PM
600kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 5:31 PM
617kj
83rpm
43%
18mph
Friday 11/20/20 @ 3:24 PM
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 12:2 PM
239kj
76rpm
46%
18mph
Wednesday 3/10/21 @ 2:28 PM
387kj
75rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/20/21 @ 1:24 PM
353kj
80rpm
42%
17mph
Tuesday 4/20/21 @ 1:6 PM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 9:29 PM
203kj
94rpm
36%
17mph
Monday 3/8/21 @ 3:3 PM
340kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:25 PM
330kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 2:52 PM
219kj
74rpm
44%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 7:8 PM
200kj
91rpm
37%
17mph
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:56 PM
42kj
81rpm
33%
14mph
Monday 12/28/20 @ 2:19 PM
203kj
74rpm
43%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 6:35 PM
202kj
69rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 7/4/22
325 kj
Thursday 2/18/21
20 min FTP Test Ride
Matt Wilpers
220 kj
Thursday 6/10/21
218 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Monday 5/3/21
617 kj
Sunday 5/2/21
30 min Beyoncé Ride
Ally Love
202 kj
Friday 11/20/20
239 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
387 kj
Wednesday 3/10/21
353 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Tuesday 4/20/21
203 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 3/8/21
330 kj
Wednesday 3/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 2/23/21
200 kj
Friday 2/19/21
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Tuesday 1/12/21
42 kj
Saturday 12/19/20
30 min Best of 2020 Ride
Hannah Frankson
203 kj
Monday 12/28/20
202 kj
Sunday 12/27/20