Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:4 PM
✅
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:8 PM
26kj
38rpm
23%
5mph
Monday 1/11/21 @ 3:7 PM
41kj
73rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 4:47 PM
✅
46kj
83rpm
33%
14mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:41 PM
59kj
0rpm
41%
9mph
Wednesday 7/8/20 @ 1:8 PM
✅
157kj
62rpm
44%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/29/20 @ 9:11 AM
10kj
57rpm
29%
9mph
Thursday 3/5/20 @ 8:40 PM
✅
70kj
56rpm
53%
17mph
10 min Climb Ride
Alex Toussaint
Monday 5/11/20 @ 8:1 AM
7kj
63rpm
1%
5mph
Monday 5/18/20 @ 11:44 AM
✅
162kj
69rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 6/14/20 @ 12:15 PM
11kj
36rpm
29%
6mph
Thursday 4/2/20 @ 2:36 PM
✅
142kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 11:29 AM
14kj
36rpm
11%
4mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 4/27/21
26 kj
Monday 6/8/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Monday 1/11/21
✅ 46 kj
Wednesday 12/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
59 kj
Saturday 11/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 157 kj
Wednesday 7/8/20
10 kj
Wednesday 7/29/20
10 min Climb Ride
Alex Toussaint
✅ 70 kj
Thursday 3/5/20
7 kj
Monday 5/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 162 kj
Monday 5/18/20
11 kj
Sunday 6/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Thursday 4/2/20
14 kj
Monday 5/11/20