Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:36 PM
✅
253kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Thursday 5/20/21 @ 1:34 PM
✅
503kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Thursday 6/10/21 @ 1:13 PM
✅
220kj
72rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 2:44 PM
✅
170kj
67rpm
51%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Friday 4/3/20 @ 1:30 PM
✅
231kj
71rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
Saturday 1/11/20 @ 3:29 PM
✅
157kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph

Workouts

30 min USHER Ride
Ally Love
✅ 253 kj
Tuesday 6/15/21
153 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Thursday 5/20/21
381 kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 220 kj
Thursday 6/10/21
173 kj
Thursday 1/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Monday 3/1/21
kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 170 kj
Monday 2/8/21
106 kj
Thursday 2/11/21
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Friday 11/20/20
160 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
141 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
✅ 227 kj
Wednesday 7/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 231 kj
Friday 4/3/20
224 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
✅ 157 kj
Saturday 1/11/20
18 kj
Tuesday 1/7/20