Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:36 PM
✅
253kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
Saturday 4/17/21 @ 1:28 PM
✅
256kj
81rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 10:3 PM
126kj
67rpm
38%
14mph
Monday 3/29/21 @ 2:22 PM
✅
271kj
71rpm
50%
19mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Monday 3/15/21 @ 10:37 PM
112kj
60rpm
39%
13mph
Monday 3/22/21 @ 2:40 PM
✅
287kj
75rpm
50%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Thursday 2/25/21 @ 2:43 PM
✅
252kj
70rpm
49%
18mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 2/25/21 @ 11:17 PM
141kj
61rpm
42%
14mph
Monday 2/8/21 @ 2:44 PM
✅
170kj
67rpm
51%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
Tuesday 2/2/21 @ 1:57 PM
✅
217kj
72rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Sunday 1/3/21 @ 2:37 PM
✅
213kj
72rpm
45%
17mph
30 min 90s Ride
Ally Love
Monday 1/4/21 @ 12:50 AM
149kj
63rpm
43%
15mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 253 kj
Tuesday 6/15/21
138 kj
Saturday 5/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 256 kj
Saturday 4/17/21
126 kj
Tuesday 4/20/21
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 271 kj
Monday 3/29/21
112 kj
Monday 3/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Monday 3/22/21
133 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Monday 3/1/21
213 kj
Saturday 2/27/21
30 min Hip Hop Ride
Hannah Frankson
✅ 252 kj
Thursday 2/25/21
141 kj
Thursday 2/25/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 170 kj
Monday 2/8/21
95 kj
Tuesday 2/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 217 kj
Tuesday 2/2/21
131 kj
Thursday 2/4/21
30 min 90s Ride
Ally Love
✅ 213 kj
Sunday 1/3/21
149 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
154 kj
Tuesday 11/10/20