Shake and Bake

Workouts

Monday 4/26/21 @ 1:32 PM
✅
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:1 AM
162kj
77rpm
31%
13mph
Monday 5/17/21 @ 2:6 PM
✅
350kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 1:56 PM
170kj
58rpm
39%
13mph
Tuesday 5/11/21 @ 2:11 PM
✅
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:4 PM
151kj
73rpm
32%
12mph
Monday 5/3/21 @ 1:49 PM
✅
600kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:28 AM
268kj
57rpm
40%
13mph
Friday 4/23/21 @ 1:44 PM
✅
480kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:13 PM
206kj
82rpm
29%
13mph
Wednesday 4/21/21 @ 1:50 PM
✅
350kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:37 AM
146kj
54rpm
45%
12mph
Wednesday 12/9/20 @ 2:12 PM
✅
229kj
72rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/11/20 @ 2:57 AM
136kj
60rpm
42%
13mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
156kj
70rpm
39%
15mph
Wednesday 10/14/20 @ 2:21 PM
✅
201kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 3:37 AM
120kj
61rpm
38%
13mph
Saturday 7/11/20 @ 12:57 PM
✅
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 11/5/20 @ 4:53 AM
121kj
66rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 4/26/21
162 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Monday 5/17/21
170 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 5/11/21
151 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 5/3/21
268 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Friday 4/23/21
206 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Wednesday 4/21/21
146 kj
Saturday 4/24/21
30 min Hip Hop Ride
Alex Toussaint
✅ 229 kj
Wednesday 12/9/20
136 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
156 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Wednesday 10/14/20
120 kj
Friday 11/6/20
30 min Whitney Houston Ride
Ally Love
✅ 146 kj
Saturday 7/11/20
121 kj
Thursday 11/5/20