Shake and Bake
Workouts
Wednesday 1/25/23 @ 7:45 PM
114kj
68rpm
42%
16mph
Wednesday 1/4/23 @ 10:3 PM
✅
123kj
63rpm
46%
16mph
Tuesday 8/2/22 @ 8:10 PM
161kj
66rpm
42%
15mph
Friday 10/29/21 @ 9:59 AM
✅
242kj
55rpm
49%
15mph
Thursday 3/10/22 @ 4:33 PM
24kj
70rpm
38%
14mph
Monday 2/7/22 @ 11:26 AM
✅
138kj
58rpm
52%
17mph
Monday 2/21/22 @ 7:38 PM
164kj
58rpm
47%
16mph
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
Wednesday 2/2/22 @ 5:16 PM
14kj
75rpm
37%
14mph
Thursday 2/3/22 @ 11:54 AM
✅
139kj
57rpm
53%
17mph
Wednesday 1/26/22 @ 4:43 PM
✅
242kj
59rpm
55%
18mph
Wednesday 1/5/22 @ 11:15 AM
193kj
55rpm
52%
17mph
Tuesday 1/25/22 @ 4:22 PM
38kj
74rpm
38%
15mph
Sunday 1/9/22 @ 4:59 PM
✅
224kj
55rpm
55%
18mph
Monday 8/16/21 @ 2:15 PM
✅
216kj
78rpm
42%
17mph
Sunday 10/3/21 @ 3:53 PM
137kj
55rpm
45%
14mph
Monday 3/22/21 @ 2:40 PM
✅
287kj
75rpm
50%
20mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Monday 12/28/20 @ 2:19 PM
✅
203kj
74rpm
43%
17mph
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Workouts
104
kj
Sunday 3/21/21