Shake and Bake

Workouts

Saturday 7/11/20 @ 12:57 PM
✅
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
Friday 10/29/21 @ 2:28 PM
✅
176kj
72rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 11:26 PM
122kj
61rpm
40%
13mph
Tuesday 7/13/21 @ 2:0 PM
✅
116kj
72rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 10:54 PM
59kj
57rpm
41%
13mph
Wednesday 4/14/21 @ 2:0 PM
✅
180kj
79rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/10/21 @ 9:49 AM
78kj
65rpm
37%
13mph
Monday 2/8/21 @ 2:44 PM
✅
170kj
67rpm
51%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:23 PM
84kj
68rpm
38%
14mph
Tuesday 12/15/20 @ 3:51 PM
✅
137kj
72rpm
45%
17mph
20 min Hip Hop Ride
Jess King
Friday 12/11/20 @ 4:53 PM
85kj
73rpm
36%
14mph
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
Thursday 2/20/20 @ 1:40 AM
✅
136kj
63rpm
50%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 2/25/20 @ 5:32 AM
80kj
63rpm
40%
14mph
Friday 2/21/20 @ 9:48 PM
✅
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 146 kj
Saturday 7/11/20
101 kj
Thursday 12/22/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 176 kj
Friday 10/29/21
122 kj
Sunday 10/24/21
15 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Tuesday 7/13/21
59 kj
Monday 9/20/21
20 min Hip Hop Ride
Ally Love
✅ 180 kj
Wednesday 4/14/21
78 kj
Tuesday 8/10/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 170 kj
Monday 2/8/21
84 kj
Wednesday 2/10/21
20 min Hip Hop Ride
Jess King
✅ 137 kj
Tuesday 12/15/20
85 kj
Friday 12/11/20
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Friday 11/20/20
126 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
134 kj
Saturday 11/14/20
20 min Hip Hop Ride
Ally Love
✅ 136 kj
Thursday 2/20/20
80 kj
Tuesday 2/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 186 kj
Friday 2/21/20
104 kj
Friday 2/21/20