Shake and Bake

Workouts

Thursday 10/5/23 @ 1:39 PM
βœ…
182kj
53rpm
60%
19mph
20 min Hip Hop Ride
Ally Love
Monday 8/7/23 @ 9:30 PM
176kj
72rpm
48%
19mph
Thursday 5/20/21 @ 1:34 PM
βœ…
503kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Saturday 1/16/21 @ 2:51 PM
101kj
70rpm
44%
16mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
βœ…
179kj
74rpm
54%
21mph
Monday 6/28/21 @ 1:25 PM
βœ…
206kj
74rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Friday 5/14/21 @ 2:39 PM
βœ…
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Tuesday 5/11/21 @ 2:11 PM
βœ…
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Monday 3/22/21 @ 2:40 PM
βœ…
287kj
75rpm
50%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Monday 2/17/20 @ 7:2 PM
196kj
59rpm
50%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
βœ…
196kj
63rpm
48%
16mph
Sunday 1/3/21 @ 2:37 PM
βœ…
213kj
72rpm
45%
17mph
30 min 90s Ride
Ally Love
Friday 1/1/21 @ 4:55 PM
163kj
60rpm
45%
15mph
Tuesday 3/17/20 @ 5:30 PM
166kj
68rpm
42%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
222kj
75rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Ally Love
βœ… 182 kj
Thursday 10/5/23
176 kj
Monday 8/7/23
60 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Thursday 5/20/21
304 kj
Sunday 9/1/19
15 min Boss Ride
Ally Love
101 kj
Saturday 1/16/21
βœ… 179 kj
Thursday 9/23/21
30 min Hip Hop Ride
Ally Love
βœ… 206 kj
Monday 6/28/21
191 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Friday 5/14/21
152 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Tuesday 5/11/21
241 kj
Monday 3/23/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 287 kj
Monday 3/22/21
233 kj
Saturday 3/20/21
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 2/17/20
βœ… 196 kj
Monday 1/25/21
30 min 90s Ride
Ally Love
βœ… 213 kj
Sunday 1/3/21
163 kj
Friday 1/1/21
30 min Together We Go Far Ride
Robin ArzΓ³n
166 kj
Tuesday 3/17/20
βœ… 222 kj
Sunday 3/15/20