Shake and Bake

Workouts

Thursday 2/3/22 @ 3:16 PM
✅
113kj
67rpm
44%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 3/25/23 @ 1:20 AM
72kj
84rpm
29%
13mph
Monday 6/20/22 @ 8:9 PM
✅
318kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:33 PM
0kj
18rpm
20%
2mph
Wednesday 10/14/20 @ 2:21 PM
✅
201kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 9:59 PM
61kj
78rpm
24%
10mph
Thursday 7/2/20 @ 11:54 AM
✅
115kj
59rpm
48%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 9:57 PM
62kj
84rpm
28%
12mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 113 kj
Thursday 2/3/22
72 kj
Saturday 3/25/23
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Monday 6/20/22
0 kj
Monday 8/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Wednesday 10/14/20
61 kj
Thursday 10/22/20
20 min Hip Hop Ride
Alex Toussaint
✅ 115 kj
Thursday 7/2/20
62 kj
Wednesday 6/10/20