Shake and Bake
Workouts
Thursday 3/16/23 @ 1:39 PM
68kj
63rpm
40%
14mph
Friday 3/24/23 @ 10:28 PM
✅
72kj
65rpm
41%
15mph
Thursday 5/20/21 @ 1:34 PM
✅
503kj
80rpm
44%
18mph
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
Thursday 8/19/21 @ 2:57 PM
12kj
90rpm
28%
13mph
Monday 8/9/21 @ 11:43 AM
✅
156kj
77rpm
37%
15mph
Monday 5/17/21 @ 2:6 PM
✅
350kj
80rpm
42%
17mph
Thursday 5/20/21 @ 11:45 AM
255kj
74rpm
39%
16mph
Tuesday 5/11/21 @ 2:11 PM
✅
337kj
80rpm
42%
18mph
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Friday 5/14/21 @ 2:39 PM
✅
201kj
80rpm
40%
17mph
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
Monday 5/3/21 @ 1:49 PM
✅
600kj
75rpm
46%
18mph
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
Wednesday 3/10/21 @ 2:28 PM
✅
387kj
75rpm
47%
19mph
Saturday 8/1/20 @ 1:53 PM
231kj
70rpm
39%
15mph
Monday 9/28/20 @ 1:21 PM
✅
170kj
81rpm
38%
16mph
Tuesday 1/12/21 @ 11:5 PM
141kj
77rpm
36%
15mph
Monday 1/11/21 @ 3:7 PM
✅
41kj
73rpm
36%
14mph
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Workouts
12
kj
Thursday 8/19/21
221
kj
Friday 5/14/21
133
kj
Friday 8/28/20
369
kj
Monday 5/10/21