Shake and Bake

Workouts

Tuesday 8/2/22 @ 8:10 PM
✅
161kj
66rpm
42%
15mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/31/21 @ 2:53 PM
126kj
61rpm
33%
11mph
Thursday 5/20/21 @ 1:34 PM
✅
503kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:31 PM
333kj
78rpm
38%
16mph
Monday 11/15/21 @ 4:5 PM
337kj
67rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 3:59 PM
✅
415kj
67rpm
38%
14mph
Sunday 10/10/21 @ 9:50 PM
279kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:56 PM
✅
302kj
74rpm
37%
15mph
Wednesday 10/6/21 @ 1:49 PM
✅
248kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/12/21 @ 5:42 PM
207kj
69rpm
38%
14mph
Monday 3/15/21 @ 2:12 PM
✅
257kj
81rpm
45%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 PM
145kj
77rpm
36%
15mph
Friday 5/14/21 @ 2:39 PM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:38 PM
171kj
81rpm
37%
16mph
Monday 3/22/21 @ 2:40 PM
✅
287kj
75rpm
50%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 9:18 PM
154kj
74rpm
38%
15mph
Wednesday 3/17/21 @ 1:54 PM
✅
335kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:12 AM
254kj
79rpm
37%
16mph
Monday 3/8/21 @ 3:3 PM
✅
340kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 161 kj
Tuesday 8/2/22
126 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Thursday 5/20/21
333 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 11/15/21
✅ 415 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 10/10/21
✅ 302 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Wednesday 10/6/21
207 kj
Sunday 9/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 3/15/21
145 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Friday 5/14/21
171 kj
Tuesday 8/18/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Monday 3/22/21
154 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 3/17/21
254 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 3/8/21
203 kj
Friday 3/13/20