Shake and Bake

Workouts

Wednesday 8/2/23 @ 1:31 PM
143kj
69rpm
45%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/7/23 @ 1:55 PM
147kj
68rpm
46%
18mph
Thursday 2/23/23 @ 7:52 PM
92kj
67rpm
39%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/24/23 @ 11:54 AM
159kj
70rpm
47%
18mph
Monday 3/22/21 @ 2:40 PM
287kj
75rpm
50%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
Saturday 1/16/21 @ 2:51 PM
101kj
70rpm
44%
16mph
15 min Boss Ride
Ally Love
Friday 2/26/21 @ 12:48 PM
107kj
69rpm
46%
17mph
Thursday 12/31/20 @ 2:36 PM
286kj
69rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:3 PM
313kj
71rpm
45%
17mph
Friday 11/20/20 @ 3:24 PM
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Monday 4/27/20 @ 2:3 PM
125kj
75rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
Monday 2/24/20 @ 6:39 PM
301kj
66rpm
47%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 10:50 AM
271kj
77rpm
40%
16mph
Friday 2/21/20 @ 9:48 PM
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Wednesday 1/15/20 @ 5:31 PM
150kj
75rpm
37%
15mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/26/20 @ 12:35 PM
165kj
80rpm
38%
15mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
143 kj
Wednesday 8/2/23
147 kj
Thursday 12/7/23
20 min Hip Hop Ride
Alex Toussaint
92 kj
Thursday 2/23/23
159 kj
Friday 2/24/23
30 min WHM Celebration Ride
Tunde Oyeneyin
287 kj
Monday 3/22/21
236 kj
Sunday 3/21/21
15 min Boss Ride
Ally Love
101 kj
Saturday 1/16/21
107 kj
Friday 2/26/21
45 min Hip Hop Ride
Alex Toussaint
286 kj
Thursday 12/31/20
313 kj
Tuesday 2/2/21
30 min Beyoncé Ride
Ally Love
202 kj
Friday 11/20/20
203 kj
Friday 12/4/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Monday 4/27/20
136 kj
Tuesday 5/26/20
45 min Hip Hop Ride
Tunde Oyeneyin
301 kj
Monday 2/24/20
271 kj
Wednesday 3/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
186 kj
Friday 2/21/20
179 kj
Saturday 2/22/20
30 min HIIT Ride
Alex Toussaint
150 kj
Wednesday 1/15/20
165 kj
Sunday 1/26/20