Shake and Bake
Workouts
Thursday 3/16/23 @ 1:39 PM
68kj
63rpm
40%
14mph
Friday 3/24/23 @ 1:25 PM
✅
87kj
70rpm
41%
16mph
Thursday 3/3/22 @ 4:40 PM
29kj
72rpm
37%
14mph
Saturday 3/12/22 @ 7:30 PM
✅
76kj
78rpm
37%
15mph
Monday 2/21/22 @ 7:38 PM
164kj
58rpm
47%
16mph
Sunday 1/23/22 @ 1:9 AM
✅
209kj
73rpm
45%
17mph
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
Thursday 1/7/21 @ 3:30 AM
✅
58kj
62rpm
46%
16mph
Thursday 12/31/20 @ 2:36 PM
286kj
69rpm
44%
16mph
Tuesday 1/5/21 @ 1:1 AM
✅
343kj
53rpm
58%
17mph
Monday 12/28/20 @ 2:19 PM
✅
203kj
74rpm
43%
17mph
Wednesday 12/30/20 @ 11:48 PM
189kj
52rpm
54%
16mph
Monday 10/26/20 @ 3:11 PM
✅
221kj
74rpm
45%
17mph
Sunday 10/25/20 @ 2:27 PM
206kj
56rpm
53%
17mph
Friday 10/16/20 @ 3:44 PM
✅
206kj
68rpm
47%
17mph
Friday 9/25/20 @ 1:49 AM
198kj
59rpm
50%
16mph
Friday 2/21/20 @ 9:48 PM
186kj
69rpm
45%
16mph
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Monday 4/27/20 @ 2:3 PM
125kj
75rpm
42%
16mph
Tuesday 4/28/20 @ 3:33 PM
✅
147kj
63rpm
50%
17mph
Workouts
189
kj
Wednesday 12/30/20