Shake and Bake

Workouts

Thursday 3/16/23 @ 1:39 PM
68kj
63rpm
40%
14mph
15 min Hip Hop Ride
Hannah Frankson
Friday 3/24/23 @ 1:25 PM
βœ…
87kj
70rpm
41%
16mph
Thursday 3/3/22 @ 4:40 PM
29kj
72rpm
37%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/12/22 @ 7:30 PM
βœ…
76kj
78rpm
37%
15mph
Monday 2/21/22 @ 7:38 PM
164kj
58rpm
47%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
βœ…
209kj
73rpm
45%
17mph
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
βœ…
58kj
62rpm
46%
16mph
Thursday 12/31/20 @ 2:36 PM
286kj
69rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:1 AM
βœ…
343kj
53rpm
58%
17mph
Monday 12/28/20 @ 2:19 PM
βœ…
203kj
74rpm
43%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 11:48 PM
189kj
52rpm
54%
16mph
Monday 10/26/20 @ 3:11 PM
βœ…
221kj
74rpm
45%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 10/25/20 @ 2:27 PM
206kj
56rpm
53%
17mph
Friday 10/16/20 @ 3:44 PM
βœ…
206kj
68rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/25/20 @ 1:49 AM
198kj
59rpm
50%
16mph
Friday 2/21/20 @ 9:48 PM
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
βœ…
240kj
58rpm
55%
18mph
Monday 4/27/20 @ 2:3 PM
125kj
75rpm
42%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/28/20 @ 3:33 PM
βœ…
147kj
63rpm
50%
17mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
68 kj
Thursday 3/16/23
βœ… 87 kj
Friday 3/24/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
29 kj
Thursday 3/3/22
βœ… 76 kj
Saturday 3/12/22
30 min Gospel Ride
Cliff Dwenger
164 kj
Monday 2/21/22
βœ… 209 kj
Sunday 1/23/22
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Tuesday 1/12/21
βœ… 58 kj
Thursday 1/7/21
45 min Hip Hop Ride
Alex Toussaint
286 kj
Thursday 12/31/20
βœ… 343 kj
Tuesday 1/5/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 203 kj
Monday 12/28/20
189 kj
Wednesday 12/30/20
30 min HIIT Ride
Alex Toussaint
βœ… 221 kj
Monday 10/26/20
206 kj
Sunday 10/25/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 206 kj
Friday 10/16/20
198 kj
Friday 9/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
186 kj
Friday 2/21/20
βœ… 240 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin ArzΓ³n
125 kj
Monday 4/27/20
βœ… 147 kj
Tuesday 4/28/20