Shake and Bake

Workouts

Thursday 5/5/22 @ 8:49 PM
104kj
56rpm
47%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 2/2/23 @ 11:50 AM
✅
172kj
141rpm
0%
0mph
Tuesday 8/2/22 @ 8:10 PM
161kj
66rpm
42%
15mph
45 min Beyoncé Ride
Robin Arzón
Sunday 11/21/21 @ 10:12 PM
✅
475kj
0rpm
0%
0mph
Monday 8/9/21 @ 3:36 PM
330kj
75rpm
44%
17mph
45 min Verzuz Ride
Alex Toussaint
Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
Wednesday 5/4/22 @ 8:19 PM
140kj
59rpm
43%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/23/22 @ 11:17 PM
✅
326kj
0rpm
0%
0mph
Wednesday 1/12/22 @ 3:27 PM
204kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 2:38 PM
✅
329kj
0rpm
0%
0mph
Monday 3/22/21 @ 2:40 PM
287kj
75rpm
50%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
Friday 2/19/21 @ 3:6 PM
145kj
67rpm
48%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 11:6 PM
✅
205kj
0rpm
0%
0mph
Wednesday 10/28/20 @ 1:40 PM
324kj
70rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 10/30/20 @ 10:30 PM
✅
462kj
0rpm
0%
0mph
Tuesday 2/11/20 @ 11:24 PM
289kj
61rpm
48%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 9:12 PM
✅
448kj
0rpm
0%
0mph
Friday 3/27/20 @ 2:47 PM
✅
202kj
74rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/11/20 @ 11:35 PM
187kj
0rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
104 kj
Thursday 5/5/22
✅ 172 kj
Thursday 2/2/23
45 min Beyoncé Ride
Robin Arzón
161 kj
Tuesday 8/2/22
✅ 475 kj
Sunday 11/21/21
45 min Verzuz Ride
Alex Toussaint
330 kj
Monday 8/9/21
✅ 401 kj
Friday 6/3/22
30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Wednesday 5/4/22
✅ 326 kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
204 kj
Wednesday 1/12/22
✅ 329 kj
Monday 1/17/22
30 min WHM Celebration Ride
Tunde Oyeneyin
287 kj
Monday 3/22/21
✅ 287 kj
Tuesday 3/23/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
145 kj
Friday 2/19/21
✅ 205 kj
Thursday 2/11/21
45 min Hip Hop Ride
Alex Toussaint
324 kj
Wednesday 10/28/20
✅ 462 kj
Friday 10/30/20
45 min Hip Hop Ride
Tunde Oyeneyin
289 kj
Tuesday 2/11/20
✅ 448 kj
Tuesday 4/14/20
30 min HIIT Ride
Alex Toussaint
✅ 202 kj
Friday 3/27/20
187 kj
Saturday 4/11/20