Shake and Bake

Workouts

Saturday 8/21/21 @ 1:33 PM
131kj
59rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 9:3 PM
✅
161kj
75rpm
39%
16mph
Saturday 8/1/20 @ 1:13 PM
147kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:0 PM
✅
214kj
77rpm
43%
17mph
Thursday 7/23/20 @ 12:12 PM
✅
106kj
68rpm
42%
15mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:21 PM
95kj
70rpm
43%
16mph
Tuesday 4/14/20 @ 8:26 PM
149kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 12:14 PM
✅
260kj
82rpm
44%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Saturday 8/21/21
✅ 161 kj
Wednesday 7/28/21
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Saturday 8/1/20
✅ 214 kj
Thursday 7/30/20
20 min Pop Ride
Erik Jäger
✅ 106 kj
Thursday 7/23/20
95 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 4/14/20
✅ 260 kj
Friday 4/10/20