Shake and Bake

Workouts

Thursday 7/22/21 @ 2:36 AM
βœ…
300kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:26 AM
158kj
88rpm
34%
15mph
Friday 2/14/20 @ 12:2 AM
βœ…
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
Saturday 4/18/20 @ 2:58 PM
βœ…
141kj
83rpm
52%
22mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:42 PM
77kj
64rpm
47%
16mph
Saturday 4/18/20 @ 4:30 PM
βœ…
108kj
73rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:26 PM
63kj
71rpm
43%
16mph
Saturday 10/31/20 @ 7:41 PM
βœ…
541kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:44 PM
347kj
82rpm
37%
16mph
Monday 11/2/20 @ 1:7 PM
βœ…
161kj
83rpm
42%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 11/1/20 @ 8:57 PM
75kj
76rpm
33%
13mph
Thursday 8/27/20 @ 3:27 PM
βœ…
416kj
80rpm
55%
23mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 7:5 PM
196kj
77rpm
42%
17mph
Thursday 6/11/20 @ 3:1 PM
βœ…
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph
Saturday 3/21/20 @ 2:25 PM
βœ…
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 6:26 PM
165kj
75rpm
40%
15mph
Friday 2/21/20 @ 1:28 AM
βœ…
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:43 PM
188kj
76rpm
42%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Thursday 7/22/21
158 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Friday 2/14/20
343 kj
Tuesday 5/11/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 141 kj
Saturday 4/18/20
77 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
βœ… 108 kj
Saturday 4/18/20
63 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Saturday 10/31/20
347 kj
Sunday 12/20/20
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 161 kj
Monday 11/2/20
75 kj
Sunday 11/1/20
30 min Machel Montano Ride
Ally Love
βœ… 416 kj
Thursday 8/27/20
196 kj
Friday 2/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 226 kj
Thursday 6/11/20
132 kj
Monday 3/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 280 kj
Saturday 3/21/20
165 kj
Monday 2/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 375 kj
Friday 2/21/20
188 kj
Wednesday 2/26/20