Shake and Bake

Workouts

Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:21 PM
165kj
79rpm
37%
15mph
Sunday 2/9/20 @ 5:58 PM
✅
243kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 2:50 AM
191kj
84rpm
38%
16mph
Thursday 1/16/20 @ 2:45 AM
168kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:3 AM
✅
169kj
83rpm
37%
16mph
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
306kj
64rpm
46%
16mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 11:9 PM
244kj
74rpm
46%
18mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/28/20 @ 12:3 AM
187kj
69rpm
44%
16mph
Wednesday 9/2/20 @ 1:27 PM
✅
426kj
79rpm
56%
23mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:10 PM
222kj
70rpm
46%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
202kj
71rpm
44%
16mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:29 AM
185kj
70rpm
43%
16mph
Friday 1/17/20 @ 1:27 AM
✅
303kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:50 AM
190kj
63rpm
46%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 7/22/21
165 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Sunday 2/9/20
191 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 1/16/20
✅ 169 kj
Friday 4/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Monday 3/8/21
306 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Thursday 11/26/20
244 kj
Sunday 9/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 280 kj
Saturday 3/21/20
187 kj
Wednesday 10/28/20
30 min Sean Paul Ride
Hannah Frankson
✅ 426 kj
Wednesday 9/2/20
222 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 386 kj
Wednesday 7/15/20
202 kj
Wednesday 7/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 375 kj
Friday 2/21/20
185 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 303 kj
Friday 1/17/20
190 kj
Saturday 1/18/20