Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:3 AM
✅
240kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/16/21 @ 1:23 AM
109kj
79rpm
31%
13mph
Tuesday 4/28/20 @ 1:56 AM
✅
282kj
72rpm
48%
18mph
30 min Disco Ride
Cody Rigsby
Saturday 11/16/19 @ 2:42 AM
137kj
76rpm
36%
14mph
Friday 12/6/19 @ 1:21 AM
✅
153kj
80rpm
42%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 1:22 AM
88kj
77rpm
35%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Tuesday 7/6/21
109 kj
Saturday 10/16/21
30 min Disco Ride
Cody Rigsby
✅ 282 kj
Tuesday 4/28/20
137 kj
Saturday 11/16/19
20 min Beginner Ride
Tunde Oyeneyin
✅ 153 kj
Friday 12/6/19
88 kj
Sunday 9/15/19