Shake and Bake

Workouts

Monday 1/17/22 @ 6:43 PM
βœ…
217kj
84rpm
49%
21mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
Monday 10/18/21 @ 11:28 PM
121kj
73rpm
51%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 11/3/21 @ 2:38 PM
βœ…
156kj
69rpm
41%
15mph
Thursday 7/22/21 @ 2:36 AM
βœ…
300kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
Friday 1/17/20 @ 1:27 AM
βœ…
303kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/10/21 @ 5:48 PM
225kj
83rpm
42%
18mph
Wednesday 9/2/20 @ 1:27 PM
βœ…
426kj
79rpm
56%
23mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
Thursday 8/27/20 @ 3:27 PM
βœ…
416kj
80rpm
55%
23mph
30 min Machel Montano Ride
Ally Love
Friday 3/6/20 @ 9:24 AM
182kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph
Friday 5/8/20 @ 3:59 PM
βœ…
286kj
71rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
Saturday 3/21/20 @ 2:25 PM
βœ…
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
Friday 2/21/20 @ 1:28 AM
βœ…
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 217 kj
Monday 1/17/22
189 kj
Sunday 1/23/22
30 min Turn It Up: Carnival Special
Hannah Frankson
121 kj
Monday 10/18/21
βœ… 156 kj
Wednesday 11/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Thursday 7/22/21
206 kj
Saturday 2/6/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 303 kj
Friday 1/17/20
225 kj
Sunday 1/10/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 426 kj
Wednesday 9/2/20
246 kj
Thursday 9/3/20
30 min Machel Montano Ride
Ally Love
βœ… 416 kj
Thursday 8/27/20
182 kj
Friday 3/6/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 386 kj
Wednesday 7/15/20
196 kj
Tuesday 7/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 286 kj
Friday 5/8/20
205 kj
Friday 5/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 280 kj
Saturday 3/21/20
173 kj
Tuesday 2/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 375 kj
Friday 2/21/20
185 kj
Saturday 3/14/20