Shake and Bake

Workouts

Monday 3/29/21 @ 12:50 PM
✅
209kj
82rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/25/21 @ 12:49 AM
49kj
77rpm
26%
11mph
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 1:18 PM
47kj
76rpm
26%
11mph
Friday 4/3/20 @ 4:59 PM
✅
258kj
85rpm
51%
22mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 209 kj
Monday 3/29/21
49 kj
Thursday 3/25/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 215 kj
Sunday 10/25/20
47 kj
Monday 1/4/21
20 min Caribbean Music Ride
Ally Love
✅ 258 kj
Friday 4/3/20
50 kj
Tuesday 8/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 6/11/20
61 kj
Monday 2/24/20