Shake and Bake

Workouts

Monday 10/18/21 @ 11:28 PM
121kj
73rpm
51%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 11:19 PM
✅
516kj
75rpm
61%
24mph
Thursday 8/27/20 @ 3:27 PM
416kj
80rpm
55%
23mph
30 min Machel Montano Ride
Ally Love
Friday 1/29/21 @ 9:33 PM
✅
490kj
86rpm
55%
24mph
Monday 11/27/23 @ 1:38 AM
186kj
71rpm
50%
19mph
20 min Caribbean Ride
Camila Ramón
Saturday 11/4/23 @ 1:50 PM
✅
265kj
67rpm
58%
22mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/7/20 @ 10:31 PM
239kj
76rpm
45%
18mph
Sunday 7/10/22 @ 2:45 PM
180kj
78rpm
52%
21mph
15 min Caribbean Ride
Camila Ramón
Monday 7/11/22 @ 4:32 PM
✅
216kj
66rpm
62%
22mph
Saturday 4/18/20 @ 4:30 PM
108kj
73rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:35 PM
✅
108kj
53rpm
60%
17mph
Saturday 4/18/20 @ 2:58 PM
141kj
83rpm
52%
22mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 3:12 PM
✅
170kj
85rpm
56%
24mph
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 9/13/20 @ 7:59 PM
325kj
79rpm
50%
21mph
Wednesday 9/2/20 @ 1:27 PM
✅
426kj
79rpm
56%
23mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 10:25 AM
292kj
74rpm
49%
19mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 8/22/20 @ 5:31 PM
244kj
76rpm
46%
18mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
121 kj
Monday 10/18/21
✅ 516 kj
Friday 8/27/21
30 min Machel Montano Ride
Ally Love
416 kj
Thursday 8/27/20
✅ 490 kj
Friday 1/29/21
20 min Caribbean Ride
Camila Ramón
186 kj
Monday 11/27/23
✅ 265 kj
Saturday 11/4/23
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 375 kj
Friday 2/21/20
239 kj
Friday 8/7/20
15 min Caribbean Ride
Camila Ramón
180 kj
Sunday 7/10/22
✅ 216 kj
Monday 7/11/22
10 min Climb Ride
Ben Alldis
108 kj
Saturday 4/18/20
✅ 108 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
141 kj
Saturday 4/18/20
✅ 170 kj
Saturday 3/20/21
30 min Britney Spears Ride
Cody Rigsby
✅ 386 kj
Wednesday 7/15/20
325 kj
Sunday 9/13/20
30 min Sean Paul Ride
Hannah Frankson
✅ 426 kj
Wednesday 9/2/20
292 kj
Thursday 9/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 280 kj
Saturday 3/21/20
244 kj
Saturday 8/22/20