Shake and Bake

Workouts

Wednesday 12/23/20 @ 6:22 PM
βœ…
288kj
78rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 7:12 PM
202kj
71rpm
44%
17mph
Wednesday 7/1/20 @ 2:42 AM
βœ…
257kj
77rpm
54%
22mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 12/18/20 @ 11:31 PM
1kj
59rpm
30%
9mph
Tuesday 8/25/20 @ 4:6 PM
βœ…
346kj
77rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 9:31 PM
235kj
74rpm
46%
18mph
Friday 8/7/20 @ 12:24 AM
βœ…
308kj
69rpm
53%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/4/20 @ 8:11 PM
159kj
52rpm
47%
12mph
Saturday 3/21/20 @ 2:25 PM
βœ…
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 6/20/20 @ 10:37 PM
253kj
73rpm
51%
19mph
Friday 5/15/20 @ 4:29 PM
βœ…
362kj
83rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
Tuesday 5/12/20 @ 10:30 PM
βœ…
503kj
83rpm
48%
21mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 8:56 PM
263kj
70rpm
41%
15mph
Thursday 4/23/20 @ 10:30 PM
βœ…
555kj
81rpm
51%
21mph
45 min R&B Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 10:19 PM
271kj
66rpm
44%
15mph
Friday 1/31/20 @ 3:55 AM
βœ…
308kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/12/20 @ 11:40 PM
187kj
75rpm
42%
16mph
Saturday 1/4/20 @ 10:53 PM
βœ…
210kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 1/25/20 @ 2:40 PM
150kj
70rpm
39%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
βœ… 288 kj
Wednesday 12/23/20
202 kj
Thursday 12/10/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 257 kj
Wednesday 7/1/20
1 kj
Friday 12/18/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 346 kj
Tuesday 8/25/20
235 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 308 kj
Friday 8/7/20
159 kj
Tuesday 8/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 280 kj
Saturday 3/21/20
253 kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 362 kj
Friday 5/15/20
214 kj
Saturday 5/16/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 503 kj
Tuesday 5/12/20
263 kj
Saturday 3/21/20
45 min R&B Ride
Tunde Oyeneyin
βœ… 555 kj
Thursday 4/23/20
271 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 308 kj
Friday 1/31/20
187 kj
Thursday 3/12/20
30 min Intervals & Arms Ride
Hannah Corbin
βœ… 210 kj
Saturday 1/4/20
150 kj
Saturday 1/25/20