Shake and Bake

Workouts

Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Wednesday 9/2/20 @ 1:27 PM
✅
426kj
79rpm
56%
23mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Saturday 8/29/20 @ 9:59 AM
✅
390kj
78rpm
54%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/9/20 @ 12:48 PM
152kj
56rpm
47%
15mph
Wednesday 7/1/20 @ 2:42 AM
✅
257kj
77rpm
54%
22mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/13/20 @ 10:27 AM
123kj
55rpm
51%
15mph
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:33 PM
206kj
54rpm
55%
17mph
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 7/22/21
177 kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Thursday 11/26/20
180 kj
Tuesday 9/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 388 kj
Tuesday 11/10/20
175 kj
Wednesday 11/11/20
30 min Sean Paul Ride
Hannah Frankson
✅ 426 kj
Wednesday 9/2/20
180 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 401 kj
Wednesday 8/12/20
170 kj
Thursday 9/10/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 390 kj
Saturday 8/29/20
152 kj
Wednesday 9/9/20
20 min Tabata Ride
Robin Arzón
✅ 257 kj
Wednesday 7/1/20
123 kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 362 kj
Friday 5/15/20
206 kj
Sunday 5/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 286 kj
Friday 5/8/20
189 kj
Friday 5/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 375 kj
Friday 2/21/20
150 kj
Wednesday 4/15/20