Shake and Bake

Workouts

Thursday 8/27/20 @ 3:27 PM
βœ…
416kj
80rpm
55%
23mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
348kj
75rpm
52%
21mph
Saturday 4/18/20 @ 2:58 PM
βœ…
141kj
83rpm
52%
22mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Thursday 2/18/21 @ 4:9 AM
βœ…
349kj
80rpm
51%
21mph
30 min Caribbean Ride
Ally Love
Friday 2/26/21 @ 10:53 PM
193kj
66rpm
45%
16mph
Sunday 10/25/20 @ 12:36 PM
βœ…
215kj
83rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
Saturday 3/21/20 @ 2:25 PM
βœ…
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Thursday 6/11/20 @ 3:1 PM
βœ…
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Friday 2/21/20 @ 1:28 AM
βœ…
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Friday 5/8/20 @ 3:59 PM
βœ…
286kj
71rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Saturday 4/18/20 @ 4:10 PM
βœ…
106kj
67rpm
55%
20mph
10 min Electric Climb Ride
Jess King
Friday 11/1/19 @ 10:56 PM
86kj
65rpm
52%
19mph

Workouts

30 min Machel Montano Ride
Ally Love
βœ… 416 kj
Thursday 8/27/20
348 kj
Wednesday 12/15/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 141 kj
Saturday 4/18/20
83 kj
Tuesday 9/14/21
30 min Caribbean Ride
Ally Love
βœ… 349 kj
Thursday 2/18/21
193 kj
Friday 2/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 215 kj
Sunday 10/25/20
121 kj
Wednesday 10/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 280 kj
Saturday 3/21/20
205 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 386 kj
Wednesday 7/15/20
199 kj
Wednesday 7/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 226 kj
Thursday 6/11/20
155 kj
Thursday 4/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 375 kj
Friday 2/21/20
182 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 286 kj
Friday 5/8/20
182 kj
Friday 5/8/20
10 min Electric Climb Ride
Jess King
βœ… 106 kj
Saturday 4/18/20
86 kj
Friday 11/1/19