Shake and Bake
Workouts
Tuesday 6/13/23 @ 7:14 PM
311kj
78rpm
49%
20mph
Friday 7/28/23 @ 2:39 PM
✅
372kj
80rpm
52%
21mph
Monday 3/8/21 @ 3:14 AM
440kj
79rpm
48%
20mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Tuesday 11/10/20 @ 12:30 AM
388kj
76rpm
55%
22mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Wednesday 7/1/20 @ 2:42 AM
257kj
77rpm
54%
22mph
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
Friday 5/15/20 @ 4:29 PM
362kj
83rpm
51%
21mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
Tuesday 4/28/20 @ 10:30 PM
514kj
81rpm
50%
21mph
Tuesday 5/12/20 @ 12:47 AM
✅
589kj
84rpm
52%
22mph
Friday 5/8/20 @ 3:59 PM
286kj
71rpm
43%
17mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Wednesday 4/22/20 @ 1:57 PM
335kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Friday 2/14/20 @ 1:26 AM
✅
376kj
76rpm
55%
22mph
Monday 2/17/20 @ 7:29 PM
343kj
76rpm
52%
21mph
Wednesday 12/25/19 @ 12:16 PM
208kj
76rpm
42%
17mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Workouts
440
kj
Monday 3/8/21
388
kj
Tuesday 11/10/20
362
kj
Friday 5/15/20
514
kj
Tuesday 4/28/20
286
kj
Friday 5/8/20
335
kj
Wednesday 4/22/20
343
kj
Monday 2/17/20