Shake and Bake

Workouts

Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
Thursday 1/16/20 @ 2:45 AM
✅
168kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Saturday 10/31/20 @ 7:41 PM
✅
541kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:26 AM
278kj
72rpm
37%
14mph
Sunday 6/21/20 @ 12:23 PM
✅
765kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:34 PM
480kj
74rpm
39%
15mph
Monday 3/23/20 @ 10:37 PM
✅
524kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 3:46 PM
334kj
75rpm
39%
15mph
Wednesday 1/29/20 @ 3:29 AM
✅
330kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:52 PM
103kj
80rpm
30%
12mph
Sunday 1/26/20 @ 2:25 PM
✅
243kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 9:33 AM
111kj
75rpm
32%
13mph
Saturday 1/18/20 @ 1:22 AM
✅
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 2:31 PM
113kj
72rpm
41%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Monday 3/8/21
252 kj
Sunday 2/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 7/22/21
161 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Thursday 1/16/20
69 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 2/14/20
227 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 10/31/20
278 kj
Friday 10/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 6/21/20
480 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 3/23/20
334 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Wednesday 1/29/20
103 kj
Tuesday 8/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Sunday 1/26/20
111 kj
Monday 8/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 231 kj
Saturday 1/18/20
113 kj
Sunday 1/19/20