Shake and Bake

Workouts

Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 9:19 PM
135kj
86rpm
39%
17mph
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 7:41 PM
277kj
81rpm
40%
16mph
Thursday 1/28/21 @ 1:23 PM
✅
285kj
82rpm
46%
19mph
30 min 80s Ride
Alex Toussaint
Tuesday 5/12/20 @ 12:18 PM
184kj
81rpm
39%
16mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:59 PM
207kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
207kj
79rpm
41%
17mph
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:49 PM
124kj
75rpm
41%
16mph
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 6:42 PM
221kj
80rpm
43%
18mph
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 6:19 PM
210kj
82rpm
41%
17mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 11:6 PM
176kj
83rpm
38%
16mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:24 AM
187kj
83rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 215 kj
Sunday 10/25/20
135 kj
Friday 5/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Monday 3/8/21
277 kj
Saturday 3/6/21
30 min 80s Ride
Alex Toussaint
✅ 285 kj
Thursday 1/28/21
184 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Thursday 11/26/20
207 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
✅ 401 kj
Wednesday 8/12/20
207 kj
Wednesday 8/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 6/11/20
124 kj
Monday 3/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 362 kj
Friday 5/15/20
221 kj
Monday 5/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 286 kj
Friday 5/8/20
210 kj
Monday 5/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 280 kj
Saturday 3/21/20
176 kj
Sunday 2/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 375 kj
Friday 2/21/20
187 kj
Friday 2/21/20