Shake and Bake
Workouts
Monday 12/11/23 @ 4:25 AM
304kj
72rpm
51%
20mph
Monday 12/25/23 @ 4:45 PM
✅
334kj
75rpm
52%
20mph
Saturday 6/3/23 @ 2:4 AM
220kj
77rpm
42%
17mph
Thursday 8/10/23 @ 10:33 AM
✅
267kj
82rpm
44%
19mph
Saturday 8/22/20 @ 5:4 PM
232kj
86rpm
48%
21mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
Monday 3/8/21 @ 3:14 AM
440kj
79rpm
48%
20mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Thursday 2/18/21 @ 4:9 AM
✅
349kj
80rpm
51%
21mph
Thursday 7/15/21 @ 2:35 PM
322kj
84rpm
47%
20mph
Saturday 10/17/20 @ 3:0 AM
✅
102kj
83rpm
35%
15mph
Monday 9/21/20 @ 11:8 PM
77kj
85rpm
30%
13mph
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
Friday 1/1/21 @ 4:19 AM
211kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
Friday 9/25/20 @ 2:26 PM
242kj
80rpm
44%
18mph
Workouts
212
kj
Monday 9/27/21
440
kj
Monday 3/8/21
307
kj
Tuesday 11/10/20
242
kj
Friday 9/25/20