Shake and Bake

Workouts

Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 8:6 PM
✅
597kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 9/7/22 @ 1:17 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 1:29 PM
✅
749kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 12:23 PM
✅
765kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 1:44 AM
✅
797kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 8/9/22 @ 1:54 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 525 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
✅ 440 kj
Monday 3/8/21
kj
Tuesday 1/2/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 597 kj
Sunday 1/17/21
kj
Wednesday 9/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 749 kj
Saturday 4/11/20
kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 765 kj
Sunday 6/21/20
kj
Wednesday 8/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 797 kj
Friday 10/16/20
kj
Tuesday 8/9/22