Shake and Bake

Workouts

Monday 1/17/22 @ 6:43 PM
✅
217kj
84rpm
49%
21mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
Tuesday 7/6/21 @ 11:3 AM
✅
240kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/5/21 @ 1:6 PM
157kj
82rpm
35%
15mph
Saturday 4/18/20 @ 4:30 PM
✅
108kj
73rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:32 PM
68kj
62rpm
49%
17mph
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/22/21 @ 6:23 PM
114kj
72rpm
41%
16mph
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:6 AM
282kj
85rpm
33%
15mph
Sunday 2/9/20 @ 5:58 PM
✅
243kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 6:1 AM
137kj
77rpm
35%
15mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/2/20 @ 11:58 PM
171kj
74rpm
41%
16mph
Wednesday 7/1/20 @ 2:42 AM
✅
257kj
77rpm
54%
22mph
20 min Tabata Ride
Robin Arzón
Monday 9/21/20 @ 2:25 PM
105kj
62rpm
45%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 217 kj
Monday 1/17/22
101 kj
Tuesday 1/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 7/22/21
159 kj
Wednesday 8/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Tuesday 7/6/21
157 kj
Monday 7/5/21
10 min Climb Ride
Ben Alldis
✅ 108 kj
Saturday 4/18/20
68 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
✅ 141 kj
Saturday 4/18/20
67 kj
Saturday 3/20/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 215 kj
Sunday 10/25/20
114 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 2/14/20
282 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Sunday 2/9/20
137 kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Thursday 11/26/20
171 kj
Friday 10/2/20
20 min Tabata Ride
Robin Arzón
✅ 257 kj
Wednesday 7/1/20
105 kj
Monday 9/21/20