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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
3
Beat incrediblemulk
VS
incrediblemulk
Dallas
9 🔥
Beat amspinshou
Workouts
Next Workouts
Thursday 8/4/22 @ 12:45 PM
159
kj
71
rpm
41
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/25/22 @ 8:23 PM
✅
264
kj
73
rpm
48
%
19
mph
Saturday 2/5/22 @ 6:31 PM
151
kj
68
rpm
41
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 2/7/22 @ 12:36 AM
✅
232
kj
83
rpm
42
%
18
mph
Tuesday 1/19/21 @ 1:2 PM
207
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 5:2 PM
✅
376
kj
81
rpm
44
%
18
mph
Sunday 10/4/20 @ 2:26 PM
✅
242
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 12:16 AM
208
kj
74
rpm
42
%
17
mph
Wednesday 6/10/20 @ 12:13 PM
112
kj
77
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Monday 5/18/20 @ 11:46 PM
✅
172
kj
79
rpm
45
%
18
mph
Friday 6/5/20 @ 11:54 AM
✅
184
kj
74
rpm
42
%
16
mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
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Friday 6/5/20 @ 12:23 AM
kj
rpm
%
0
mph
Saturday 6/6/20 @ 12:4 PM
✅
97
kj
81
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Thursday 4/23/20 @ 5:6 PM
94
kj
83
rpm
34
%
14
mph
Wednesday 6/3/20 @ 10:12 PM
98
kj
61
rpm
44
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
✅
303
kj
80
rpm
47
%
20
mph
Tuesday 5/12/20 @ 12:35 PM
182
kj
69
rpm
44
%
16
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Saturday 5/9/20 @ 8:12 PM
✅
271
kj
79
rpm
46
%
19
mph
Thursday 11/22/18 @ 3:21 PM
209
kj
73
rpm
37
%
14
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:20 PM
✅
355
kj
83
rpm
42
%
18
mph
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
3
Beat incrediblemulk
VS
incrediblemulk
Dallas
9 🔥
Beat amspinshou
Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
159
kj
Thursday 8/4/22
✅
264
kj
Monday 7/25/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
151
kj
Saturday 2/5/22
✅
232
kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Tuesday 1/19/21
✅
376
kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
242
kj
Sunday 10/4/20
208
kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
View Class
Share
112
kj
Wednesday 6/10/20
✅
172
kj
Monday 5/18/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
View Class
Share
✅
184
kj
Friday 6/5/20
kj
Friday 6/5/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
97
kj
Saturday 6/6/20
94
kj
Thursday 4/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
98
kj
Wednesday 6/3/20
✅
303
kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
182
kj
Tuesday 5/12/20
✅
271
kj
Saturday 5/9/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
209
kj
Thursday 11/22/18
✅
355
kj
Thursday 11/22/18
Next Workouts