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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
33 🔥
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
3
Beat amspinshou
Workouts
Next Workouts
Wednesday 2/10/21 @ 12:40 PM
✅
199
kj
69
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/13/21 @ 11:5 PM
117
kj
63
rpm
39
%
13
mph
Monday 2/8/21 @ 1:12 PM
✅
123
kj
66
rpm
44
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Saturday 2/6/21 @ 12:17 AM
87
kj
61
rpm
41
%
14
mph
Thursday 1/7/21 @ 1:1 PM
✅
200
kj
76
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/6/21 @ 11:3 AM
123
kj
61
rpm
40
%
14
mph
Thursday 11/12/20 @ 1:7 PM
✅
248
kj
76
rpm
39
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
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Thursday 11/12/20 @ 11:32 PM
193
kj
63
rpm
40
%
14
mph
Thursday 10/22/20 @ 11:50 AM
✅
182
kj
71
rpm
43
%
16
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Wednesday 8/26/20 @ 10:14 AM
133
kj
65
rpm
40
%
14
mph
Tuesday 10/13/20 @ 11:21 PM
✅
197
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 9:25 AM
119
kj
59
rpm
40
%
13
mph
Tuesday 9/15/20 @ 11:20 PM
✅
239
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/2/20 @ 3:13 PM
127
kj
59
rpm
41
%
14
mph
Wednesday 9/9/20 @ 12:37 PM
✅
189
kj
74
rpm
42
%
16
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 9/16/20 @ 11:36 PM
119
kj
63
rpm
39
%
13
mph
Monday 8/31/20 @ 10:31 AM
✅
151
kj
60
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 8/31/20 @ 10:38 PM
130
kj
60
rpm
40
%
13
mph
Tuesday 1/29/19 @ 1:5 PM
✅
166
kj
76
rpm
39
%
15
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Monday 1/7/19 @ 11:21 AM
146
kj
71
rpm
39
%
14
mph
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
33 🔥
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
3
Beat amspinshou
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
199
kj
Wednesday 2/10/21
117
kj
Wednesday 1/13/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
123
kj
Monday 2/8/21
87
kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
200
kj
Thursday 1/7/21
123
kj
Wednesday 1/6/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
248
kj
Thursday 11/12/20
193
kj
Thursday 11/12/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
182
kj
Thursday 10/22/20
133
kj
Wednesday 8/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
197
kj
Tuesday 10/13/20
119
kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
239
kj
Tuesday 9/15/20
127
kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
189
kj
Wednesday 9/9/20
119
kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
151
kj
Monday 8/31/20
130
kj
Monday 8/31/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
✅
166
kj
Tuesday 1/29/19
146
kj
Monday 1/7/19
Next Workouts