Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:40 PM
✅
199kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:5 PM
117kj
63rpm
39%
13mph
Monday 2/8/21 @ 1:12 PM
✅
123kj
66rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/6/21 @ 12:17 AM
87kj
61rpm
41%
14mph
Thursday 1/7/21 @ 1:1 PM
✅
200kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:3 AM
123kj
61rpm
40%
14mph
Thursday 11/12/20 @ 1:7 PM
✅
248kj
76rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 11:32 PM
193kj
63rpm
40%
14mph
Thursday 10/22/20 @ 11:50 AM
✅
182kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:14 AM
133kj
65rpm
40%
14mph
Tuesday 10/13/20 @ 11:21 PM
✅
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Tuesday 9/15/20 @ 11:20 PM
✅
239kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 3:13 PM
127kj
59rpm
41%
14mph
Wednesday 9/9/20 @ 12:37 PM
✅
189kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:36 PM
119kj
63rpm
39%
13mph
Monday 8/31/20 @ 10:31 AM
✅
151kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/31/20 @ 10:38 PM
130kj
60rpm
40%
13mph
Tuesday 1/29/19 @ 1:5 PM
✅
166kj
76rpm
39%
15mph
30 min HIIT Ride
Cody Rigsby
Monday 1/7/19 @ 11:21 AM
146kj
71rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 2/10/21
117 kj
Wednesday 1/13/21
20 min 2000s Ride
Cody Rigsby
✅ 123 kj
Monday 2/8/21
87 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Thursday 1/7/21
123 kj
Wednesday 1/6/21
45 min Pop Ride
Cody Rigsby
✅ 248 kj
Thursday 11/12/20
193 kj
Thursday 11/12/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 182 kj
Thursday 10/22/20
133 kj
Wednesday 8/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Tuesday 10/13/20
119 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Tuesday 9/15/20
127 kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
✅ 189 kj
Wednesday 9/9/20
119 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Monday 8/31/20
130 kj
Monday 8/31/20
30 min HIIT Ride
Cody Rigsby
✅ 166 kj
Tuesday 1/29/19
146 kj
Monday 1/7/19