Shake and Bake
VS
Workouts
Friday 3/18/22 @ 11:13 PM
176kj
75rpm
40%
16mph
Sunday 12/26/21 @ 6:28 PM
✅
210kj
85rpm
39%
17mph
Thursday 2/4/21 @ 12:27 AM
111kj
71rpm
34%
13mph
Thursday 2/4/21 @ 9:42 PM
✅
345kj
80rpm
51%
21mph
Saturday 11/21/20 @ 12:29 AM
122kj
67rpm
37%
14mph
Saturday 11/14/20 @ 5:49 PM
✅
222kj
82rpm
42%
18mph
Friday 5/8/20 @ 1:15 PM
149kj
70rpm
40%
15mph
Monday 8/10/20 @ 2:16 PM
✅
201kj
80rpm
40%
17mph
Saturday 6/27/20 @ 4:56 PM
132kj
85rpm
32%
14mph
Monday 8/3/20 @ 2:9 PM
✅
207kj
87rpm
38%
17mph
Monday 7/27/20 @ 11:37 AM
201kj
81rpm
34%
14mph
Saturday 8/10/19 @ 1:29 PM
✅
346kj
85rpm
41%
18mph
Wednesday 1/30/19 @ 11:38 PM
175kj
81rpm
37%
16mph
Saturday 2/2/19 @ 3:49 PM
✅
224kj
83rpm
41%
17mph
Saturday 12/15/18 @ 5:1 PM
270kj
66rpm
45%
16mph
Tuesday 12/18/18 @ 2:27 PM
✅
406kj
77rpm
47%
19mph
Saturday 12/1/18 @ 4:36 PM
233kj
68rpm
41%
15mph
Monday 12/3/18 @ 9:7 PM
✅
397kj
76rpm
47%
19mph
Sunday 12/2/18 @ 7:25 PM
✅
70kj
80rpm
30%
13mph
Sunday 12/31/17 @ 2:7 PM
kj
rpm
%
0mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
VS
cadencekeeper
VA-DE
9
🔥
Workouts
176
kj
Friday 3/18/22
132
kj
Saturday 6/27/20
201
kj
Monday 7/27/20