Shake and Bake

Workouts

Monday 7/27/20 @ 11:37 AM
✅
201kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Wednesday 5/27/20 @ 12:43 PM
✅
178kj
75rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Thursday 5/21/20 @ 12:13 PM
✅
164kj
76rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Monday 5/18/20 @ 12:23 PM
✅
138kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:35 AM
136kj
65rpm
39%
14mph
Thursday 5/14/20 @ 12:53 PM
179kj
67rpm
44%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 5/4/19 @ 2:29 PM
✅
200kj
67rpm
45%
16mph
Saturday 1/26/19 @ 9:21 PM
✅
157kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/21/19 @ 1:19 PM
133kj
72rpm
36%
14mph
Wednesday 10/10/18 @ 11:27 PM
74kj
71rpm
34%
13mph
20 min Beginner Ride
Ally Love
Sunday 1/6/19 @ 11:10 PM
✅
94kj
70rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Monday 7/27/20
164 kj
Friday 11/22/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 178 kj
Wednesday 5/27/20
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 164 kj
Thursday 5/21/20
156 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Monday 5/18/20
136 kj
Friday 5/1/20
30 min Pop Ride
Jenn Sherman
179 kj
Thursday 5/14/20
✅ 200 kj
Saturday 5/4/19
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Saturday 1/26/19
133 kj
Monday 1/21/19
20 min Beginner Ride
Ally Love
74 kj
Wednesday 10/10/18
✅ 94 kj
Sunday 1/6/19