Shake and Bake
VS
Workouts
Tuesday 3/7/23 @ 12:1 AM
154kj
68rpm
40%
15mph
Thursday 7/8/21 @ 11:51 AM
✅
189kj
75rpm
41%
16mph
Wednesday 4/20/22 @ 12:7 AM
✅
151kj
66rpm
42%
15mph
Monday 7/11/22 @ 12:37 PM
147kj
63rpm
41%
13mph
Monday 5/10/21 @ 11:53 AM
✅
179kj
72rpm
41%
16mph
Thursday 6/10/21 @ 2:19 PM
173kj
72rpm
41%
15mph
Thursday 4/29/21 @ 12:5 PM
192kj
74rpm
42%
17mph
Tuesday 4/27/21 @ 2:41 PM
✅
215kj
76rpm
43%
17mph
Thursday 1/7/21 @ 1:1 PM
200kj
76rpm
42%
17mph
Saturday 1/23/21 @ 4:30 PM
✅
216kj
75rpm
43%
16mph
Monday 1/4/21 @ 2:28 PM
✅
191kj
78rpm
41%
16mph
Saturday 1/2/21 @ 8:25 PM
172kj
79rpm
39%
15mph
Sunday 10/4/20 @ 2:26 PM
✅
242kj
78rpm
45%
18mph
Thursday 9/10/20 @ 10:52 PM
180kj
73rpm
42%
16mph
Sunday 11/1/20 @ 1:2 PM
235kj
66rpm
42%
15mph
Sunday 11/1/20 @ 1:0 PM
✅
303kj
64rpm
47%
16mph
Tuesday 10/20/20 @ 11:21 PM
✅
215kj
78rpm
43%
17mph
Friday 10/23/20 @ 4:43 PM
188kj
70rpm
43%
15mph
Thursday 7/2/20 @ 12:35 PM
✅
159kj
69rpm
41%
15mph
Wednesday 3/11/20 @ 11:18 PM
5kj
98rpm
29%
14mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
21
VS
beach_plz
Lincoln
24
🔥
Workouts
172
kj
Saturday 1/2/21