Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:11 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 8:43 PM
✅
102kj
59rpm
51%
17mph
Wednesday 9/15/21 @ 11:24 PM
185kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 PM
✅
245kj
59rpm
55%
18mph
Sunday 2/17/19 @ 11:48 PM
156kj
71rpm
33%
13mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 10:59 AM
✅
353kj
75rpm
45%
18mph
Sunday 12/2/18 @ 6:47 PM
✅
127kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Monday 9/3/18 @ 5:13 PM
92kj
72rpm
38%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 102 kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 9/15/21
✅ 245 kj
Wednesday 9/15/21
45 min HRZ Endurance Ride
Jennifer Jacobs
156 kj
Sunday 2/17/19
✅ 353 kj
Wednesday 2/6/19
20 min FTP Test Ride
Denis Morton
✅ 127 kj
Sunday 12/2/18
92 kj
Monday 9/3/18