Shake and Bake

Workouts

Thursday 9/17/20 @ 12:49 PM
207kj
77rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
Saturday 2/13/21 @ 6:47 PM
266kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
Thursday 2/11/21 @ 1:32 PM
136kj
69rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:0 PM
✅
218kj
66rpm
56%
20mph
Thursday 12/17/20 @ 12:27 AM
207kj
77rpm
42%
17mph
30 min Elvis Ride
Emma Lovewell
Friday 12/18/20 @ 7:8 PM
✅
313kj
82rpm
48%
20mph
Thursday 11/26/20 @ 4:2 PM
247kj
79rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
447kj
87rpm
45%
20mph
Sunday 6/14/20 @ 5:19 PM
166kj
78rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 9/15/20 @ 4:41 PM
✅
281kj
82rpm
45%
19mph
Monday 7/13/20 @ 11:59 AM
90kj
75rpm
36%
14mph
20 min Pop Ride
Erik Jäger
Sunday 6/7/20 @ 5:25 PM
✅
169kj
79rpm
45%
18mph
Wednesday 1/29/20 @ 12:24 PM
133kj
66rpm
40%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Tuesday 11/27/18 @ 11:57 AM
43kj
84rpm
32%
14mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:19 PM
✅
59kj
79rpm
39%
16mph
Tuesday 10/16/18 @ 12:16 PM
98kj
64rpm
40%
14mph
20 min HIIT Ride
Hannah Corbin
Thursday 10/4/18 @ 2:53 PM
✅
145kj
70rpm
45%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
207 kj
Thursday 9/17/20
✅ 345 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 2/13/21
✅ 642 kj
Friday 2/12/21
20 min HIIT Ride
Cody Rigsby
136 kj
Thursday 2/11/21
✅ 218 kj
Monday 1/11/21
30 min Elvis Ride
Emma Lovewell
207 kj
Thursday 12/17/20
✅ 313 kj
Friday 12/18/20
45 min Turkey Burn Ride
Robin Arzón
247 kj
Thursday 11/26/20
✅ 447 kj
Thursday 11/26/20
30 min Ricky Martin Ride
Cody Rigsby
166 kj
Sunday 6/14/20
✅ 281 kj
Tuesday 9/15/20
20 min Pop Ride
Erik Jäger
90 kj
Monday 7/13/20
✅ 169 kj
Sunday 6/7/20
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Wednesday 1/29/20
✅ 274 kj
Thursday 1/30/20
10 min Low Impact Ride
Jess King
43 kj
Tuesday 11/27/18
✅ 59 kj
Sunday 10/27/19
20 min HIIT Ride
Hannah Corbin
98 kj
Tuesday 10/16/18
✅ 145 kj
Thursday 10/4/18