Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:47 PM
57kj
59rpm
28%
10mph
30 min 80s Ride
Ally Love
Tuesday 5/2/23 @ 11:32 AM
βœ…
87kj
82rpm
27%
12mph
Saturday 2/13/21 @ 6:47 PM
βœ…
266kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Tuesday 1/19/21 @ 1:2 PM
βœ…
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Thursday 8/20/20 @ 10:40 AM
βœ…
172kj
72rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Wednesday 6/10/20 @ 12:13 PM
βœ…
112kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 4:13 AM
21kj
73rpm
9%
7mph
Wednesday 1/29/20 @ 12:24 PM
133kj
66rpm
40%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
βœ…
162kj
77rpm
39%
15mph
Wednesday 1/30/19 @ 11:38 PM
βœ…
175kj
81rpm
37%
16mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 5:48 PM
106kj
86rpm
29%
13mph
Thursday 11/22/18 @ 3:21 PM
209kj
73rpm
37%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
βœ…
315kj
82rpm
42%
17mph
Sunday 11/18/18 @ 2:55 PM
265kj
75rpm
36%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 3:5 PM
βœ…
388kj
82rpm
41%
17mph
Thursday 11/1/18 @ 10:20 PM
94kj
68rpm
39%
14mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:23 PM
βœ…
165kj
83rpm
43%
18mph

Workouts

30 min 80s Ride
Ally Love
57 kj
Wednesday 4/12/23
βœ… 87 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Saturday 2/13/21
216 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Tuesday 1/19/21
136 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
βœ… 172 kj
Thursday 8/20/20
95 kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
βœ… 112 kj
Wednesday 6/10/20
21 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Wednesday 1/29/20
βœ… 162 kj
Friday 1/17/20
30 min Pop Ride
Christine D'Ercole
βœ… 175 kj
Wednesday 1/30/19
106 kj
Saturday 2/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
209 kj
Thursday 11/22/18
βœ… 315 kj
Thursday 11/22/18
60 min Football Pregame Ride
Jenn Sherman
265 kj
Sunday 11/18/18
βœ… 388 kj
Sunday 11/18/18
20 min Low Impact Ride
Denis Morton
94 kj
Thursday 11/1/18
βœ… 165 kj
Friday 10/19/18