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Shake and Bake
ampy_artistry
💜NJ💜
50
Beat biohazardwaist
VS
biohazardwaist
Sandy Hook, CT
137 🔥
Beat ampy_artistry
Workouts
Next Workouts
Wednesday 6/3/20 @ 2:44 PM
✅
325
kj
73
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 3/16/21 @ 12:30 AM
322
kj
88
rpm
39
%
17
mph
Sunday 2/28/21 @ 3:48 AM
77
kj
64
rpm
37
%
13
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Sunday 3/14/21 @ 10:59 PM
✅
114
kj
85
rpm
36
%
16
mph
Friday 1/29/21 @ 12:42 PM
54
kj
62
rpm
45
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 2/13/21 @ 2:57 PM
✅
78
kj
75
rpm
45
%
18
mph
Friday 4/3/20 @ 2:30 PM
✅
415
kj
75
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 1/26/21 @ 11:16 PM
336
kj
100
rpm
36
%
18
mph
Thursday 8/27/20 @ 11:36 PM
76
kj
63
rpm
49
%
17
mph
10 min Tabata Ride
Robin Arzón
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Saturday 1/16/21 @ 1:38 PM
✅
102
kj
81
rpm
47
%
20
mph
Wednesday 1/6/21 @ 12:26 AM
247
kj
75
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/6/21 @ 12:23 AM
✅
262
kj
80
rpm
45
%
19
mph
Thursday 11/26/20 @ 3:59 PM
✅
375
kj
72
rpm
48
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Friday 11/27/20 @ 10:36 PM
369
kj
85
rpm
42
%
18
mph
Tuesday 11/17/20 @ 12:15 PM
133
kj
67
rpm
46
%
17
mph
20 min Latin Ride
Kendall Toole
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Share
Wednesday 8/26/20 @ 10:44 PM
✅
178
kj
91
rpm
41
%
19
mph
Friday 6/26/20 @ 11:26 AM
238
kj
65
rpm
50
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Tuesday 7/14/20 @ 10:17 PM
✅
239
kj
79
rpm
44
%
18
mph
Sunday 4/19/20 @ 4:55 PM
✅
281
kj
66
rpm
53
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/31/20 @ 3:18 AM
180
kj
79
rpm
39
%
16
mph
Next Workouts
ampy_artistry
💜NJ💜
50
Beat biohazardwaist
VS
biohazardwaist
Sandy Hook, CT
137 🔥
Beat ampy_artistry
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 6/3/20
322
kj
Tuesday 3/16/21
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
77
kj
Sunday 2/28/21
✅
114
kj
Sunday 3/14/21
10 min Climb Ride
Ben Alldis
View Class
Share
54
kj
Friday 1/29/21
✅
78
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
415
kj
Friday 4/3/20
336
kj
Tuesday 1/26/21
10 min Tabata Ride
Robin Arzón
View Class
Share
76
kj
Thursday 8/27/20
✅
102
kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
247
kj
Wednesday 1/6/21
✅
262
kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
375
kj
Thursday 11/26/20
369
kj
Friday 11/27/20
20 min Latin Ride
Kendall Toole
View Class
Share
133
kj
Tuesday 11/17/20
✅
178
kj
Wednesday 8/26/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
238
kj
Friday 6/26/20
✅
239
kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
281
kj
Sunday 4/19/20
180
kj
Friday 1/31/20
Next Workouts