Shake and Bake

Workouts

Wednesday 6/3/20 @ 2:44 PM
✅
325kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:30 AM
322kj
88rpm
39%
17mph
Sunday 2/28/21 @ 3:48 AM
77kj
64rpm
37%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 3/14/21 @ 10:59 PM
✅
114kj
85rpm
36%
16mph
Friday 1/29/21 @ 12:42 PM
54kj
62rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Saturday 2/13/21 @ 2:57 PM
✅
78kj
75rpm
45%
18mph
Friday 4/3/20 @ 2:30 PM
✅
415kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:16 PM
336kj
100rpm
36%
18mph
Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 1:38 PM
✅
102kj
81rpm
47%
20mph
Wednesday 1/6/21 @ 12:26 AM
247kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
✅
262kj
80rpm
45%
19mph
Thursday 11/26/20 @ 3:59 PM
✅
375kj
72rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 10:36 PM
369kj
85rpm
42%
18mph
Tuesday 11/17/20 @ 12:15 PM
133kj
67rpm
46%
17mph
20 min Latin Ride
Kendall Toole
Wednesday 8/26/20 @ 10:44 PM
✅
178kj
91rpm
41%
19mph
Friday 6/26/20 @ 11:26 AM
238kj
65rpm
50%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 7/14/20 @ 10:17 PM
✅
239kj
79rpm
44%
18mph
Sunday 4/19/20 @ 4:55 PM
✅
281kj
66rpm
53%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 3:18 AM
180kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 6/3/20
322 kj
Tuesday 3/16/21
20 min BHM: Blues Recovery Ride
Sam Yo
77 kj
Sunday 2/28/21
✅ 114 kj
Sunday 3/14/21
10 min Climb Ride
Ben Alldis
54 kj
Friday 1/29/21
✅ 78 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 415 kj
Friday 4/3/20
336 kj
Tuesday 1/26/21
10 min Tabata Ride
Robin Arzón
76 kj
Thursday 8/27/20
✅ 102 kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
247 kj
Wednesday 1/6/21
✅ 262 kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Robin Arzón
✅ 375 kj
Thursday 11/26/20
369 kj
Friday 11/27/20
20 min Latin Ride
Kendall Toole
133 kj
Tuesday 11/17/20
✅ 178 kj
Wednesday 8/26/20
30 min HIIT & Hills Ride
Cody Rigsby
238 kj
Friday 6/26/20
✅ 239 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 281 kj
Sunday 4/19/20
180 kj
Friday 1/31/20