Shake and Bake
Workouts
Wednesday 3/30/22 @ 11:30 AM
203kj
67rpm
46%
17mph
Monday 4/4/22 @ 12:36 PM
✅
256kj
80rpm
45%
19mph
Thursday 6/11/20 @ 2:41 PM
216kj
67rpm
47%
17mph
Wednesday 8/19/20 @ 11:5 AM
✅
314kj
72rpm
52%
20mph
Wednesday 12/1/21 @ 12:29 PM
207kj
73rpm
44%
17mph
Thursday 12/2/21 @ 1:34 PM
✅
227kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 2:44 PM
325kj
73rpm
45%
18mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Sunday 2/7/21 @ 3:42 PM
102kj
67rpm
46%
17mph
Sunday 11/22/20 @ 4:58 PM
✅
144kj
79rpm
48%
19mph
Friday 4/3/20 @ 2:30 PM
415kj
75rpm
49%
19mph
Wednesday 1/27/21 @ 1:8 PM
✅
468kj
85rpm
46%
20mph
Thursday 10/29/20 @ 11:51 AM
123kj
75rpm
40%
16mph
Thursday 10/29/20 @ 12:12 PM
✅
214kj
89rpm
46%
20mph
Wednesday 9/23/20 @ 12:32 PM
95kj
72rpm
41%
15mph
Wednesday 9/23/20 @ 11:47 PM
✅
174kj
93rpm
46%
21mph
Monday 4/27/20 @ 1:48 PM
103kj
68rpm
46%
17mph
Tuesday 6/2/20 @ 5:57 PM
✅
119kj
73rpm
49%
19mph
Tuesday 6/2/20 @ 3:13 PM
✅
151kj
67rpm
54%
20mph
Monday 2/17/20 @ 4:3 PM
112kj
75rpm
44%
18mph
Workouts
203
kj
Wednesday 3/30/22
216
kj
Thursday 6/11/20
325
kj
Wednesday 6/3/20
415
kj
Friday 4/3/20