Shake and Bake

Workouts

Sunday 5/10/20 @ 5:10 PM
✅
307kj
67rpm
55%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 7/9/23 @ 12:31 PM
170kj
67rpm
44%
16mph
Sunday 3/13/22 @ 2:38 PM
136kj
66rpm
40%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 1:0 PM
✅
180kj
63rpm
47%
16mph
Thursday 1/20/22 @ 1:5 AM
✅
186kj
72rpm
45%
17mph
30 min David Bowie Ride
Jess King
Tuesday 1/25/22 @ 9:23 PM
181kj
75rpm
41%
16mph
Saturday 9/4/21 @ 11:20 PM
✅
187kj
73rpm
42%
16mph
30 min Mood Ride: Sad
Kendall Toole
Thursday 7/29/21 @ 10:10 PM
162kj
72rpm
40%
15mph
Thursday 7/8/21 @ 10:29 AM
94kj
66rpm
40%
15mph
20 min EDM Ride
Jess King
Thursday 5/13/21 @ 10:20 PM
✅
119kj
74rpm
41%
16mph
Saturday 6/19/21 @ 9:51 AM
✅
213kj
76rpm
43%
17mph
30 min Big Freedia Ride
Jess King
Wednesday 6/23/21 @ 9:15 PM
175kj
69rpm
44%
16mph
Friday 6/11/21 @ 12:36 PM
124kj
70rpm
43%
16mph
20 min Broadway Ride
Jess King
Wednesday 6/9/21 @ 1:21 PM
✅
132kj
79rpm
41%
17mph
Sunday 5/23/21 @ 12:18 AM
✅
217kj
73rpm
45%
17mph
30 min Verzuz Ride
Kendall Toole
Tuesday 6/8/21 @ 8:22 PM
178kj
70rpm
43%
16mph
Tuesday 5/18/21 @ 12:29 AM
✅
146kj
70rpm
47%
18mph
20 min 90s Ride
Jess King
Monday 5/24/21 @ 1:31 PM
125kj
75rpm
42%
16mph
Wednesday 10/28/20 @ 12:26 PM
92kj
69rpm
44%
16mph
15 min 80s Ride
Robin Arzón
Wednesday 4/21/21 @ 9:2 PM
✅
94kj
71rpm
43%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 307 kj
Sunday 5/10/20
170 kj
Sunday 7/9/23
30 min World Mental Health Day Ride
Kendall Toole
136 kj
Sunday 3/13/22
✅ 180 kj
Wednesday 10/13/21
30 min David Bowie Ride
Jess King
✅ 186 kj
Thursday 1/20/22
181 kj
Tuesday 1/25/22
30 min Mood Ride: Sad
Kendall Toole
✅ 187 kj
Saturday 9/4/21
162 kj
Thursday 7/29/21
20 min EDM Ride
Jess King
94 kj
Thursday 7/8/21
✅ 119 kj
Thursday 5/13/21
30 min Big Freedia Ride
Jess King
✅ 213 kj
Saturday 6/19/21
175 kj
Wednesday 6/23/21
20 min Broadway Ride
Jess King
124 kj
Friday 6/11/21
✅ 132 kj
Wednesday 6/9/21
30 min Verzuz Ride
Kendall Toole
✅ 217 kj
Sunday 5/23/21
178 kj
Tuesday 6/8/21
20 min 90s Ride
Jess King
✅ 146 kj
Tuesday 5/18/21
125 kj
Monday 5/24/21
15 min 80s Ride
Robin Arzón
92 kj
Wednesday 10/28/20
✅ 94 kj
Wednesday 4/21/21