Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:58 PM
100kj
77rpm
42%
17mph
15 min HIIT Ride
Jess King
Wednesday 11/24/21 @ 10:37 AM
82kj
81rpm
36%
15mph
Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
Saturday 7/24/21 @ 10:22 PM
123kj
64rpm
46%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:14 AM
95kj
73rpm
37%
14mph
Sunday 4/19/20 @ 4:55 PM
281kj
66rpm
53%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
Friday 12/11/20 @ 1:33 PM
96kj
75rpm
37%
15mph
20 min Recovery Ride
Ally Love
Sunday 11/29/20 @ 2:2 PM
85kj
77rpm
34%
14mph
Tuesday 8/18/20 @ 10:52 PM
122kj
66rpm
45%
16mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:27 PM
162kj
81rpm
43%
18mph
Wednesday 6/10/20 @ 5:18 AM
81kj
59rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 7:43 PM
188kj
71rpm
43%
16mph
Sunday 5/31/20 @ 3:52 PM
288kj
70rpm
52%
20mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 5:52 PM
185kj
72rpm
42%
16mph
Saturday 5/23/20 @ 4:15 PM
187kj
67rpm
53%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/16/20 @ 7:17 PM
106kj
76rpm
37%
15mph
Saturday 5/9/20 @ 2:34 PM
109kj
73rpm
53%
21mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 7:5 PM
44kj
77rpm
35%
14mph

Workouts

15 min HIIT Ride
Jess King
100 kj
Tuesday 4/27/21
82 kj
Wednesday 11/24/21
10 min Tabata Ride
Robin Arzón
76 kj
Thursday 8/27/20
66 kj
Tuesday 11/2/21
20 min Mood Ride: Happy
Cody Rigsby
123 kj
Saturday 7/24/21
95 kj
Thursday 5/27/21
30 min Lady Gaga Ride
Cody Rigsby
281 kj
Sunday 4/19/20
279 kj
Saturday 1/18/20
20 min Recovery Ride
Ally Love
96 kj
Friday 12/11/20
85 kj
Sunday 11/29/20
20 min 90s Ride
Alex Toussaint
122 kj
Tuesday 8/18/20
162 kj
Monday 8/17/20
30 min Hip Hop Ride
Robin Arzón
81 kj
Wednesday 6/10/20
188 kj
Sunday 4/26/20
30 min Low Impact Ride
Hannah Corbin
288 kj
Sunday 5/31/20
185 kj
Saturday 6/6/20
20 min 80s Pop Ride
Christine D'Ercole
187 kj
Saturday 5/23/20
106 kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
109 kj
Saturday 5/9/20
44 kj
Saturday 5/9/20