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Shake and Bake
ampy_artistry
πNJπ
188 π₯
Beat ali_da_cat
VS
ali_da_cat
Tampa
21
Beat ampy_artistry
Workouts
Next Workouts
Wednesday 9/23/20 @ 12:32 PM
β
95
kj
72
rpm
41
%
15
mph
15 min HIIT Ride
Alex Toussaint
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Share
Tuesday 3/30/21 @ 2:22 PM
58
kj
63
rpm
37
%
13
mph
Sunday 2/7/21 @ 3:42 PM
β
102
kj
67
rpm
46
%
17
mph
15 min Pop Ride
Jenn Sherman
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Sunday 3/21/21 @ 2:43 PM
71
kj
58
rpm
44
%
13
mph
Sunday 2/28/21 @ 3:48 AM
77
kj
64
rpm
37
%
13
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Monday 11/2/20 @ 1:11 PM
β
77
kj
78
rpm
32
%
13
mph
Thursday 8/27/20 @ 11:36 PM
β
76
kj
63
rpm
49
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
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Saturday 1/16/21 @ 1:3 PM
73
kj
86
rpm
36
%
16
mph
Wednesday 1/6/21 @ 12:26 AM
β
247
kj
75
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Thursday 1/7/21 @ 1:38 PM
191
kj
71
rpm
43
%
17
mph
Tuesday 11/17/20 @ 12:15 PM
β
133
kj
67
rpm
46
%
17
mph
20 min Latin Ride
Kendall Toole
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Sunday 11/15/20 @ 3:41 PM
121
kj
70
rpm
42
%
16
mph
Sunday 11/8/20 @ 2:9 PM
β
157
kj
82
rpm
43
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Saturday 9/26/20 @ 12:35 PM
127
kj
83
rpm
37
%
16
mph
Tuesday 9/22/20 @ 11:0 AM
β
139
kj
65
rpm
41
%
15
mph
30 min Jess King Experience: From Home
Jess King
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Tuesday 6/30/20 @ 11:0 PM
kj
rpm
%
0
mph
Friday 6/19/20 @ 10:45 PM
β
217
kj
68
rpm
47
%
17
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Share
Friday 6/19/20 @ 6:34 PM
159
kj
71
rpm
41
%
16
mph
Sunday 4/19/20 @ 4:55 PM
β
281
kj
66
rpm
53
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Wednesday 2/5/20 @ 1:30 AM
136
kj
70
rpm
38
%
14
mph
Next Workouts
ampy_artistry
πNJπ
188 π₯
Beat ali_da_cat
VS
ali_da_cat
Tampa
21
Beat ampy_artistry
Workouts
Next Workouts
15 min HIIT Ride
Alex Toussaint
View Class
Share
β
95
kj
Wednesday 9/23/20
58
kj
Tuesday 3/30/21
15 min Pop Ride
Jenn Sherman
View Class
Share
β
102
kj
Sunday 2/7/21
71
kj
Sunday 3/21/21
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
77
kj
Sunday 2/28/21
β
77
kj
Monday 11/2/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
76
kj
Thursday 8/27/20
73
kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
247
kj
Wednesday 1/6/21
191
kj
Thursday 1/7/21
20 min Latin Ride
Kendall Toole
View Class
Share
β
133
kj
Tuesday 11/17/20
121
kj
Sunday 11/15/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
157
kj
Sunday 11/8/20
127
kj
Saturday 9/26/20
30 min Jess King Experience: From Home
Jess King
View Class
Share
β
139
kj
Tuesday 9/22/20
kj
Tuesday 6/30/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
β
217
kj
Friday 6/19/20
159
kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
281
kj
Sunday 4/19/20
136
kj
Wednesday 2/5/20
Next Workouts