Shake and Bake

Workouts

Wednesday 9/23/20 @ 12:32 PM
βœ…
95kj
72rpm
41%
15mph
15 min HIIT Ride
Alex Toussaint
Tuesday 3/30/21 @ 2:22 PM
58kj
63rpm
37%
13mph
Sunday 2/7/21 @ 3:42 PM
βœ…
102kj
67rpm
46%
17mph
15 min Pop Ride
Jenn Sherman
Sunday 3/21/21 @ 2:43 PM
71kj
58rpm
44%
13mph
Sunday 2/28/21 @ 3:48 AM
77kj
64rpm
37%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 11/2/20 @ 1:11 PM
βœ…
77kj
78rpm
32%
13mph
Thursday 8/27/20 @ 11:36 PM
βœ…
76kj
63rpm
49%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 1:3 PM
73kj
86rpm
36%
16mph
Wednesday 1/6/21 @ 12:26 AM
βœ…
247kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:38 PM
191kj
71rpm
43%
17mph
Tuesday 11/17/20 @ 12:15 PM
βœ…
133kj
67rpm
46%
17mph
20 min Latin Ride
Kendall Toole
Sunday 11/15/20 @ 3:41 PM
121kj
70rpm
42%
16mph
Sunday 11/8/20 @ 2:9 PM
βœ…
157kj
82rpm
43%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 9/26/20 @ 12:35 PM
127kj
83rpm
37%
16mph
Tuesday 9/22/20 @ 11:0 AM
βœ…
139kj
65rpm
41%
15mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:0 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 10:45 PM
βœ…
217kj
68rpm
47%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:34 PM
159kj
71rpm
41%
16mph
Sunday 4/19/20 @ 4:55 PM
βœ…
281kj
66rpm
53%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/5/20 @ 1:30 AM
136kj
70rpm
38%
14mph

Workouts

15 min HIIT Ride
Alex Toussaint
βœ… 95 kj
Wednesday 9/23/20
58 kj
Tuesday 3/30/21
15 min Pop Ride
Jenn Sherman
βœ… 102 kj
Sunday 2/7/21
71 kj
Sunday 3/21/21
20 min BHM: Blues Recovery Ride
Sam Yo
77 kj
Sunday 2/28/21
βœ… 77 kj
Monday 11/2/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 76 kj
Thursday 8/27/20
73 kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 1/6/21
191 kj
Thursday 1/7/21
20 min Latin Ride
Kendall Toole
βœ… 133 kj
Tuesday 11/17/20
121 kj
Sunday 11/15/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 157 kj
Sunday 11/8/20
127 kj
Saturday 9/26/20
30 min Jess King Experience: From Home
Jess King
βœ… 139 kj
Tuesday 9/22/20
kj
Tuesday 6/30/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 217 kj
Friday 6/19/20
159 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 281 kj
Sunday 4/19/20
136 kj
Wednesday 2/5/20