Shake and Bake
Workouts
Saturday 3/11/23 @ 1:7 PM
✅
201kj
82rpm
39%
17mph
Thursday 4/22/21 @ 9:54 AM
189kj
95rpm
35%
16mph
Tuesday 3/2/21 @ 8:3 PM
✅
306kj
86rpm
35%
16mph
Wednesday 3/3/21 @ 2:13 PM
305kj
93rpm
34%
16mph
Wednesday 1/20/21 @ 1:53 PM
✅
300kj
82rpm
39%
17mph
Thursday 1/21/21 @ 2:38 PM
293kj
87rpm
37%
17mph
Friday 2/26/21 @ 3:45 PM
186kj
80rpm
39%
16mph
Thursday 3/25/21 @ 9:21 PM
✅
220kj
89rpm
39%
17mph
Thursday 3/11/21 @ 5:0 PM
✅
192kj
83rpm
38%
16mph
Monday 10/26/20 @ 8:2 PM
186kj
101rpm
33%
17mph
Monday 3/8/21 @ 10:26 PM
✅
300kj
81rpm
39%
17mph
Tuesday 3/9/21 @ 10:23 PM
291kj
93rpm
36%
17mph
Thursday 2/11/21 @ 11:59 AM
✅
417kj
81rpm
40%
17mph
Sunday 2/14/21 @ 4:21 PM
394kj
92rpm
36%
17mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 8:1 PM
✅
311kj
91rpm
37%
17mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Wednesday 5/6/20 @ 4:41 PM
✅
300kj
92rpm
34%
16mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 6:43 PM
✅
318kj
89rpm
38%
17mph
Workouts
189
kj
Thursday 4/22/21
305
kj
Wednesday 3/3/21
293
kj
Thursday 1/21/21
186
kj
Monday 10/26/20
291
kj
Tuesday 3/9/21
394
kj
Sunday 2/14/21
310
kj
Monday 2/8/21