Shake and Bake
Workouts
Saturday 3/11/23 @ 1:7 PM
✅
201kj
82rpm
39%
17mph
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
Saturday 3/12/22 @ 5:46 PM
306kj
81rpm
40%
17mph
Monday 3/14/22 @ 9:36 PM
✅
383kj
86rpm
42%
19mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Tuesday 2/1/22 @ 11:23 AM
✅
395kj
89rpm
38%
18mph
Sunday 1/30/22 @ 12:56 PM
524kj
82rpm
40%
17mph
Saturday 10/16/21 @ 11:29 AM
✅
721kj
89rpm
43%
19mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Monday 1/3/22 @ 11:21 AM
✅
359kj
80rpm
44%
18mph
Monday 12/21/20 @ 11:47 AM
309kj
83rpm
39%
17mph
Thursday 11/4/21 @ 10:14 AM
✅
410kj
89rpm
42%
19mph
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Monday 5/17/21 @ 9:15 AM
✅
419kj
87rpm
42%
19mph
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Monday 3/8/21 @ 11:24 AM
✅
332kj
89rpm
39%
18mph
Tuesday 5/28/19 @ 10:40 PM
248kj
78rpm
38%
16mph
Thursday 9/3/20 @ 10:31 AM
✅
434kj
86rpm
44%
19mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Monday 8/31/20 @ 10:40 AM
✅
472kj
85rpm
46%
20mph
Workouts
200
kj
Sunday 8/22/21
306
kj
Saturday 3/12/22
524
kj
Sunday 1/30/22
300
kj
Wednesday 1/20/21
309
kj
Monday 12/21/20
300
kj
Monday 3/8/21
248
kj
Tuesday 5/28/19