Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:55 PM
βœ…
313kj
74rpm
44%
17mph
Thursday 12/16/21 @ 11:8 PM
βœ…
134kj
78rpm
41%
17mph
20 min 80s Ride
Bradley Rose
Monday 12/20/21 @ 4:0 PM
117kj
68rpm
43%
16mph
Thursday 3/26/20 @ 5:49 PM
βœ…
292kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
Thursday 11/19/20 @ 10:38 PM
127kj
74rpm
42%
16mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:59 PM
βœ…
136kj
62rpm
49%
16mph
Friday 12/4/20 @ 1:34 PM
βœ…
134kj
76rpm
42%
17mph
20 min 70s Ride
Denis Morton
Tuesday 3/2/21 @ 2:58 PM
121kj
68rpm
44%
16mph
Friday 2/12/21 @ 4:5 PM
βœ…
191kj
80rpm
39%
16mph
30 min Reset
Denis Morton
Sunday 2/28/21 @ 3:28 PM
164kj
75rpm
39%
15mph
Friday 1/15/21 @ 12:18 PM
βœ…
187kj
78rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 3:13 PM
171kj
72rpm
41%
16mph
Tuesday 12/1/20 @ 12:28 PM
βœ…
191kj
76rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:26 PM
168kj
70rpm
42%
15mph
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 2:23 PM
βœ…
209kj
76rpm
43%
17mph
Monday 4/29/19 @ 1:54 PM
βœ…
122kj
71rpm
43%
16mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:53 PM
119kj
66rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 1/20/21
βœ… 313 kj
Monday 4/20/20
20 min 80s Ride
Bradley Rose
βœ… 134 kj
Thursday 12/16/21
117 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Thursday 3/26/20
170 kj
Thursday 5/2/19
20 min 70s Ride
Denis Morton
127 kj
Thursday 11/19/20
βœ… 136 kj
Thursday 11/19/20
20 min 70s Ride
Denis Morton
βœ… 134 kj
Friday 12/4/20
121 kj
Tuesday 3/2/21
30 min Reset
Denis Morton
βœ… 191 kj
Friday 2/12/21
164 kj
Sunday 2/28/21
30 min Classic Rock Ride
Denis Morton
βœ… 187 kj
Friday 1/15/21
171 kj
Sunday 1/17/21
30 min Classic Rock Ride
Denis Morton
βœ… 191 kj
Tuesday 12/1/20
168 kj
Tuesday 12/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
179 kj
Tuesday 3/17/20
βœ… 209 kj
Tuesday 3/17/20
20 min Climb Ride
Denis Morton
βœ… 122 kj
Monday 4/29/19
119 kj
Monday 4/29/19