Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:29 PM
108kj
70rpm
34%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
184kj
58rpm
50%
16mph
Thursday 7/23/20 @ 7:6 PM
99kj
81rpm
29%
12mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 1:29 PM
✅
218kj
59rpm
53%
17mph
Tuesday 4/14/20 @ 12:0 AM
166kj
70rpm
34%
13mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 2/22/19 @ 12:2 PM
✅
352kj
59rpm
54%
18mph
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:2 PM
✅
348kj
73rpm
47%
18mph
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 3/19/20 @ 1:0 AM
✅
265kj
65rpm
53%
18mph
Wednesday 3/4/20 @ 11:26 PM
133kj
79rpm
28%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:32 PM
✅
348kj
60rpm
55%
18mph
Tuesday 10/15/19 @ 10:1 PM
113kj
66rpm
36%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
✅
329kj
57rpm
65%
20mph
Friday 10/4/19 @ 12:57 AM
131kj
74rpm
36%
14mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:49 AM
✅
363kj
51rpm
72%
21mph
Wednesday 5/29/19 @ 10:39 PM
175kj
62rpm
38%
13mph
45 min Live DJ Ride
Robin Arzón
Saturday 5/18/19 @ 12:39 AM
✅
367kj
58rpm
57%
18mph
Saturday 3/23/19 @ 2:3 PM
53kj
66rpm
36%
13mph
15 min Pop Ride
Robin Arzón
Tuesday 5/21/19 @ 12:14 AM
✅
135kj
70rpm
51%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
108 kj
Wednesday 10/14/20
✅ 184 kj
Wednesday 10/14/20
30 min 80s Rock Ride
Emma Lovewell
99 kj
Thursday 7/23/20
✅ 218 kj
Sunday 7/12/20
45 min Electronic Dance/EDM Ride
Jess King
166 kj
Tuesday 4/14/20
✅ 352 kj
Friday 2/22/19
45 min All for One Ride
Cycling Instructors 2019
167 kj
Tuesday 4/7/20
✅ 348 kj
Thursday 7/4/19
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Friday 1/17/20
✅ 265 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Wednesday 3/4/20
✅ 348 kj
Wednesday 3/4/20
30 min JLO Ride
Jess & Robin
113 kj
Tuesday 10/15/19
✅ 329 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
131 kj
Friday 10/4/19
✅ 363 kj
Friday 10/4/19
45 min Live DJ Ride
Robin Arzón
175 kj
Wednesday 5/29/19
✅ 367 kj
Saturday 5/18/19
15 min Pop Ride
Robin Arzón
53 kj
Saturday 3/23/19
✅ 135 kj
Tuesday 5/21/19