Shake and Bake
Workouts
Sunday 1/10/21 @ 6:13 PM
197kj
82rpm
29%
12mph
Friday 7/17/20 @ 12:31 PM
✅
474kj
75rpm
45%
18mph
Monday 12/21/20 @ 7:47 PM
137kj
81rpm
28%
12mph
Wednesday 12/16/20 @ 10:37 AM
✅
378kj
84rpm
43%
19mph
Monday 12/7/20 @ 8:54 PM
149kj
86rpm
26%
12mph
Friday 12/11/20 @ 10:35 AM
✅
372kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 11:18 PM
182kj
81rpm
28%
12mph
Sunday 11/29/20 @ 3:9 PM
✅
521kj
92rpm
41%
19mph
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
Saturday 11/28/20 @ 12:32 PM
✅
400kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
Tuesday 11/17/20 @ 1:56 PM
✅
399kj
83rpm
44%
19mph
Monday 10/26/20 @ 7:22 PM
82kj
82rpm
27%
11mph
Saturday 8/29/20 @ 11:12 AM
✅
220kj
83rpm
41%
18mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
Thursday 8/13/20 @ 12:30 PM
✅
281kj
74rpm
50%
19mph
Thursday 5/21/20 @ 4:29 PM
✅
111kj
68rpm
35%
13mph
Friday 5/22/20 @ 4:53 PM
98kj
73rpm
41%
16mph
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
Friday 1/17/20 @ 6:0 PM
✅
202kj
78rpm
42%
17mph
Workouts
197
kj
Sunday 1/10/21
137
kj
Monday 12/21/20
182
kj
Tuesday 11/24/20
82
kj
Monday 10/26/20
98
kj
Friday 5/22/20